11.0 km | 00:57:34 | 05:13/km日期: 2023-06-12 06:54 - 平均心率: 145 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 05'56" / 05'02" / 04'37" / 04'46" / 05'29" / 04'45" / 05'29" / 04'49" / 04'54" / 06'07" / 07'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'56") | 1000 / 1000 |
2 | | 05'04" (+00'28") | 876 / 1876 |
3 | | 04'38" (+00'02") | 1000 / 2876 |
4 | | 04'42" (+00'06") | 1000 / 3876 |
5 | | 04'59" (+00'23") | 132 / 4009 |
6 | | 06'38" (+02'02") | 452 / 4461 |
7 | | 04'36" | 1000 / 5461 |
8 | | 04'49" (+00'13") | 1000 / 6461 |
9 | | 04'45" (+00'09") | 121 / 6582 |
10 | | 06'24" (+01'48") | 468 / 7051 |
11 | | 04'44" (+00'08") | 1000 / 8051 |
12 | | 04'53" (+00'17") | 1000 / 9051 |
13 | | 05'09" (+00'33") | 71 / 9122 |
14 | | 06'29" (+01'53") | 373 / 9495 |
15 | | 06'17" (+01'41") | 11 / 9506 |
16 | | 06'07" (+01'31") | 1000 / 10506 |
17 | | 05'50" (+01'14") | 507 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~115 | 65~79% |
2:M馬拉松配速區 | 115~129 | 79~89% |
3:T乳酸耐力區 | 129~134 | 89~92% |
4:A無氧耐力區 | 134~142 | 92~97.5% |
5:I最大耗氧區 | 142~146 | 97.5~100% |
最大心率為146 點此去設定最大心率 |
6月累積里程 : 268.79 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'02" | 00:10'58" |
3 | 04'37" | 00:15'35" |
4 | 04'46" | 00:20'21" |
5 | 05'29" | 00:25'50" |
6 | 04'45" | 00:30'35" |
7 | 05'29" | 00:36'04" |
8 | 04'49" | 00:40'53" |
9 | 04'54" | 00:45'47" |
10 | 06'07" | 00:51'54" |
11 | 07'37" | 00:59'31" |
11.0 | 07'10" | 00:59'37" |