10.4 km | 01:15:08 | 07:13/km日期: 2023-06-08 04:47 - 平均心率: 117 - 卡路里: 508 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 07'03" / 07'18" / 07'08" / 06'59" / 06'49" / 06'44" / 06'47" / 06'37" / 06'33" / 06'56" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'16") | 1000 / 1000 |
2 | | 07'17" (+00'44") | 1000 / 2000 |
3 | | 07'08" (+00'35") | 1000 / 3000 |
4 | | 06'58" (+00'25") | 1000 / 4000 |
5 | | 06'48" (+00'15") | 1000 / 5000 |
6 | | 06'44" (+00'11") | 1000 / 6000 |
7 | | 06'46" (+00'13") | 1000 / 7000 |
8 | | 06'37" (+00'04") | 1000 / 8000 |
9 | | 06'33" | 1000 / 9000 |
10 | | 06'56" (+00'23") | 1000 / 10000 |
11 | | 08'55" (+02'22") | 389 / 10389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 319.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'18" | 00:14'21" |
3 | 07'08" | 00:21'29" |
4 | 06'59" | 00:28'28" |
5 | 06'49" | 00:35'17" |
6 | 06'44" | 00:42'01" |
7 | 06'47" | 00:48'48" |
8 | 06'37" | 00:55'25" |
9 | 06'33" | 01:01'58" |
10 | 06'56" | 01:08'54" |
10.4 | 08'56" | 01:12'23" |