9.9 km | 01:03:25 | 06:22/km日期: 2023-06-08 05:19 - 平均心率: 147 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 06'41" / 06'41" / 06'46" / 06'35" / 06'10" / 06'05" / 06'30" / 06'29" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'12") | 400 / 400 |
| 2 | | 04'04" (+00'21") | 400 / 800 |
| 3 | | 17'30" (+13'47") | 200 / 1000 |
| 4 | | 03'58" (+00'15") | 400 / 1400 |
| 5 | | 04'03" (+00'20") | 400 / 1799 |
| 6 | | 17'30" (+13'47") | 200 / 1999 |
| 7 | | 03'58" (+00'15") | 400 / 2400 |
| 8 | | 04'01" (+00'18") | 400 / 2800 |
| 9 | | 18'25" (+14'42") | 190 / 2989 |
| 10 | | 03'54" (+00'11") | 400 / 3389 |
| 11 | | 03'56" (+00'13") | 400 / 3789 |
| 12 | | 16'40" (+12'57") | 210 / 3999 |
| 13 | | 03'51" (+00'08") | 400 / 4399 |
| 14 | | 03'49" (+00'06") | 400 / 4800 |
| 15 | | 15'54" (+12'11") | 220 / 5020 |
| 16 | | 03'54" (+00'11") | 400 / 5420 |
| 17 | | 03'54" (+00'11") | 400 / 5820 |
| 18 | | 15'13" (+11'30") | 230 / 6050 |
| 19 | | 03'53" (+00'10") | 400 / 6450 |
| 20 | | 03'50" (+00'07") | 400 / 6850 |
| 21 | | 16'40" (+12'57") | 210 / 7060 |
| 22 | | 03'51" (+00'08") | 400 / 7460 |
| 23 | | 03'52" (+00'09") | 400 / 7860 |
| 24 | | 17'30" (+13'47") | 200 / 8060 |
| 25 | | 03'50" (+00'07") | 400 / 8460 |
| 26 | | 03'54" (+00'11") | 400 / 8860 |
| 27 | | 14'35" (+10'52") | 240 / 9100 |
| 28 | | 03'43" | 400 / 9500 |
| 29 | | 03'45" (+00'02") | 400 / 9900 |
| 30 | | 13'39" (+09'56") | 40 / 9940 |
| 31 | | 16'55" (+13'12") | 10 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 377.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'35" | 00:26'43" |
| 5 | 06'10" | 00:32'53" |
| 6 | 06'05" | 00:38'58" |
| 7 | 06'30" | 00:45'28" |
| 8 | 06'29" | 00:51'57" |
| 9 | 06'12" | 00:58'09" |
| 10.0 | 05'33" | 01:03'26" |
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