10.3 km | 01:14:54 | 07:15/km日期: 2023-06-07 04:49 - 平均心率: 138 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'54" / 07'27" / 07'13" / 07'09" / 07'03" / 06'51" / 06'45" / 06'39" / 06'40" / 06'41" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'16") | 1000 / 1000 |
2 | | 07'27" (+00'48") | 1000 / 2000 |
3 | | 07'12" (+00'33") | 1000 / 3000 |
4 | | 07'09" (+00'30") | 1000 / 4000 |
5 | | 07'02" (+00'23") | 1000 / 5000 |
6 | | 06'51" (+00'12") | 1000 / 6000 |
7 | | 06'45" (+00'06") | 1000 / 7000 |
8 | | 06'39" | 1000 / 8000 |
9 | | 06'40" (+00'01") | 1000 / 9000 |
10 | | 06'40" (+00'01") | 1000 / 10000 |
11 | | 11'13" (+04'34") | 312 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 319.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'27" | 00:14'21" |
3 | 07'13" | 00:21'34" |
4 | 07'09" | 00:28'43" |
5 | 07'03" | 00:35'46" |
6 | 06'51" | 00:42'37" |
7 | 06'45" | 00:49'22" |
8 | 06'39" | 00:56'01" |
9 | 06'40" | 01:02'41" |
10 | 06'41" | 01:09'22" |
10.3 | 11'14" | 01:12'53" |