27.1 km | 04:34:12 | 10:08/km日期: 2023-06-04 07:41 - 總爬升: 912 m - 平均心率: 147 - 卡路里: 2635 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 10'21" / 08'32" / 14'15" / 13'58" / 13'38" / 05'08" / 08'40" / 14'35" / 15'38" / 10'16" / 09'27" / 38'53" / 00'03" / 00'01" / 00'41" / 18'15" / 05'11" / 11'09" / 12'11" / 10'03" / 05'45" / 09'23" / 10'40" / 11'10" / 07'05" / 06'10" / 05'03" / 11'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 198.03 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 08'32" | 00:18'53" |
3 | 14'15" | 00:33'08" |
4 | 13'58" | 00:47'06" |
5 | 13'38" | 01:00'44" |
6 | 05'08" | 01:05'52" |
7 | 08'40" | 01:14'32" |
8 | 14'35" | 01:29'07" |
9 | 15'38" | 01:44'45" |
10 | 10'16" | 01:55'01" |
11 | 09'27" | 02:04'28" |
12 | 38'53" | 02:43'21" |
13 | 00'03" | 02:43'24" |
14 | 00'01" | 02:43'25" |
15 | 00'41" | 02:44'06" |
16 | 18'15" | 03:02'21" |
17 | 05'11" | 03:07'32" |
18 | 11'09" | 03:18'41" |
19 | 12'11" | 03:30'52" |
20 | 10'03" | 03:40'55" |
21 | 05'45" | 03:46'40" |
22 | 09'23" | 03:56'03" |
23 | 10'40" | 04:06'43" |
24 | 11'10" | 04:17'53" |
25 | 07'05" | 04:24'58" |
26 | 06'10" | 04:31'08" |
27 | 05'03" | 04:36'11" |
27.1 | 11'33" | 04:36'52" |