12.0 km | 01:43:16 | 08:36/km日期: 2023-06-03 14:48 - 平均心率: 151 - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77%
Pace: 06'01" / 06'33" / 10'43" / 06'58" / 06'27" / 12'18" / 19'31" / 05'55" / 06'07" / 09'40" / 06'30" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'38") | 1000 / 2000 |
| 3 | | 10'43" (+04'49") | 1000 / 3000 |
| 4 | | 06'57" (+01'03") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 12'17" (+06'23") | 1000 / 6000 |
| 7 | | 19'31" (+13'37") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 596 / 8596 |
| 10 | | 10'21" (+04'27") | 660 / 9257 |
| 11 | | 06'59" (+01'05") | 1000 / 10257 |
| 12 | | 06'27" (+00'33") | 1000 / 11257 |
| 13 | | 06'15" (+00'21") | 750 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 71.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'33" | 00:12'34" |
| 3 | 10'43" | 00:23'17" |
| 4 | 06'58" | 00:30'15" |
| 5 | 06'27" | 00:36'42" |
| 6 | 12'18" | 00:49'00" |
| 7 | 19'31" | 01:08'31" |
| 8 | 05'55" | 01:14'26" |
| 9 | 06'07" | 01:20'33" |
| 10 | 09'40" | 01:30'13" |
| 11 | 06'30" | 01:36'43" |
| 12 | 06'28" | 01:43'11" |
| 12.0 | 06'05" | 01:43'14" |
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