14.5 km | 01:18:43 | 05:26/km日期: 2016-01-22 16:07 - 地點: 跑一跑 - 天氣: 好天氣 - 卡路里: 886 Cal - 總步數: 14582 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'55" / 05'30" / 05'33" / 05'18" / 05'24" / 05'24" / 05'24" / 05'15" / 05'00" / 05'27" / 05'27" / 05'28" / 05'29" / 05'27" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'52") | 1003 / 1003 | 183 / 92 |
2 | | 05'29" (+00'28") | 1000 / 2003 | 186 / 97 |
3 | | 05'31" (+00'30") | 1004 / 3008 | 184 / 98 |
4 | | 05'17" (+00'16") | 1001 / 4010 | 186 / 101 |
5 | | 05'23" (+00'22") | 1001 / 5011 | 184 / 100 |
6 | | 05'25" (+00'24") | 1003 / 6015 | 184 / 99 |
7 | | 05'22" (+00'21") | 1004 / 7020 | 186 / 99 |
8 | | 05'11" (+00'10") | 1000 / 8020 | 187 / 102 |
9 | | 05'01" | 1005 / 9025 | 190 / 104 |
10 | | 05'25" (+00'24") | 1003 / 10029 | 183 / 100 |
11 | | 05'25" (+00'24") | 1005 / 11034 | 184 / 100 |
12 | | 05'27" (+00'26") | 1002 / 12037 | 184 / 99 |
13 | | 05'29" (+00'28") | 1007 / 13044 | 185 / 98 |
14 | | 05'24" (+00'23") | 1006 / 14051 | 182 / 101 |
15 | | 05'23" (+00'22") | 481 / 14532 | 182 / 101 |
1月累積里程 :
569.52 km ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 05'33" | 00:16'58" |
4 | 05'18" | 00:22'16" |
5 | 05'24" | 00:27'40" |
6 | 05'24" | 00:33'04" |
7 | 05'24" | 00:38'28" |
8 | 05'15" | 00:43'43" |
9 | 05'00" | 00:48'43" |
10 | 05'27" | 00:54'10" |
11 | 05'27" | 00:59'37" |
12 | 05'28" | 01:05'05" |
13 | 05'29" | 01:10'34" |
14 | 05'27" | 01:16'01" |
14.5 | 05'36" | 01:18'43" |