17.3 km | 01:30:13 | 05:12/km日期: 2016-01-23 15:29 - 地點: 原本依計畫 - 天氣: 準備出門 - 卡路里: 1059 Cal - 總步數: 16976 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 93%
Pace: 05'50" / 05'25" / 05'18" / 05'15" / 05'32" / 05'04" / 05'20" / 05'10" / 05'07" / 05'06" / 05'03" / 05'06" / 05'05" / 05'03" / 05'03" / 05'06" / 04'58" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'51") | 1002 / 1002 | 186 / 91 |
2 | | 05'23" (+00'25") | 1003 / 2005 | 189 / 97 |
3 | | 05'18" (+00'20") | 1006 / 3012 | 189 / 99 |
4 | | 05'10" (+00'12") | 1005 / 4018 | 190 / 101 |
5 | | 05'29" (+00'31") | 1006 / 5024 | 176 / 103 |
6 | | 05'04" (+00'06") | 1006 / 6031 | 188 / 104 |
7 | | 05'19" (+00'21") | 1002 / 7033 | 182 / 103 |
8 | | 05'07" (+00'09") | 1007 / 8041 | 190 / 102 |
9 | | 05'06" (+00'08") | 1002 / 9043 | 189 / 103 |
10 | | 05'05" (+00'07") | 1002 / 10046 | 189 / 103 |
11 | | 05'01" (+00'03") | 1005 / 11051 | 190 / 104 |
12 | | 05'04" (+00'06") | 1005 / 12057 | 189 / 103 |
13 | | 05'06" (+00'08") | 1006 / 13063 | 188 / 104 |
14 | | 04'58" | 1003 / 14067 | 190 / 105 |
15 | | 05'03" (+00'05") | 1008 / 15075 | 190 / 103 |
16 | | 05'02" (+00'04") | 1002 / 16078 | 188 / 105 |
17 | | 04'59" (+00'01") | 1008 / 17087 | 189 / 105 |
18 | | 05'06" (+00'08") | 310 / 17397 | 184 / 106 |
1月累積里程 :
569.52 km ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'25" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 05'15" | 00:21'48" |
5 | 05'32" | 00:27'20" |
6 | 05'04" | 00:32'24" |
7 | 05'20" | 00:37'44" |
8 | 05'10" | 00:42'54" |
9 | 05'07" | 00:48'01" |
10 | 05'06" | 00:53'07" |
11 | 05'03" | 00:58'10" |
12 | 05'06" | 01:03'16" |
13 | 05'05" | 01:08'21" |
14 | 05'03" | 01:13'24" |
15 | 05'03" | 01:18'27" |
16 | 05'06" | 01:23'33" |
17 | 04'58" | 01:28'31" |
17.3 | 05'28" | 01:30'13" |