21.4 km | 02:00:19 | 05:36/km日期: 2016-01-21 17:51 - 地點: 岡農操場 - 天氣: 涼 - 卡路里: 1447 Cal - 總步數: 21132 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'31" / 05'31" / 05'39" / 05'37" / 05'38" / 05'36" / 05'39" / 05'34" / 05'37" / 05'31" / 05'36" / 05'31" / 05'39" / 05'39" / 05'38" / 05'31" / 05'41" / 05'44" / 05'39" / 05'33" / 05'31" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'05") | 447 / 447 | 175 / 103 |
2 | | 05'26" (+00'01") | 441 / 889 | 174 / 105 |
3 | | 05'34" (+00'09") | 436 / 1325 | 175 / 102 |
4 | | 05'29" (+00'04") | 448 / 1774 | 173 / 104 |
5 | | 05'39" (+00'14") | 439 / 2213 | 172 / 102 |
6 | | 05'38" (+00'13") | 445 / 2659 | 173 / 102 |
7 | | 05'36" (+00'11") | 448 / 3107 | 173 / 102 |
8 | | 05'38" (+00'13") | 440 / 3547 | 173 / 102 |
9 | | 05'40" (+00'15") | 443 / 3991 | 173 / 101 |
10 | | 05'37" (+00'12") | 444 / 4435 | 174 / 101 |
11 | | 05'39" (+00'14") | 447 / 4882 | 173 / 101 |
12 | | 05'37" (+00'12") | 444 / 5327 | 174 / 101 |
13 | | 05'38" (+00'13") | 443 / 5770 | 174 / 101 |
14 | | 05'34" (+00'09") | 448 / 6218 | 175 / 102 |
15 | | 05'36" (+00'11") | 445 / 6664 | 175 / 101 |
16 | | 05'37" (+00'12") | 444 / 7109 | 175 / 101 |
17 | | 05'41" (+00'16") | 439 / 7548 | 175 / 100 |
18 | | 05'28" (+00'03") | 452 / 8001 | 174 / 104 |
19 | | 05'36" (+00'11") | 445 / 8446 | 174 / 102 |
20 | | 05'38" (+00'13") | 440 / 8887 | 175 / 101 |
21 | | 05'32" (+00'07") | 451 / 9338 | 176 / 102 |
22 | | 05'33" (+00'08") | 450 / 9788 | 175 / 102 |
23 | | 05'34" (+00'09") | 451 / 10240 | 175 / 102 |
24 | | 05'34" (+00'09") | 451 / 10691 | 176 / 101 |
25 | | 05'38" (+00'13") | 445 / 11137 | 176 / 100 |
26 | | 05'31" (+00'06") | 452 / 11590 | 176 / 102 |
27 | | 05'28" (+00'03") | 463 / 12053 | 176 / 103 |
28 | | 05'41" (+00'16") | 445 / 12498 | 176 / 99 |
29 | | 05'35" (+00'10") | 456 / 12954 | 175 / 101 |
30 | | 05'35" (+00'10") | 446 / 13401 | 176 / 101 |
31 | | 05'44" (+00'19") | 444 / 13846 | 176 / 98 |
32 | | 05'37" (+00'12") | 447 / 14293 | 176 / 100 |
33 | | 05'42" (+00'17") | 443 / 14737 | 176 / 99 |
34 | | 05'35" (+00'10") | 449 / 15187 | 176 / 101 |
35 | | 05'36" (+00'11") | 427 / 15614 | 176 / 100 |
36 | | 05'42" (+00'17") | 443 / 16058 | 176 / 99 |
37 | | 05'38" (+00'13") | 451 / 16510 | 176 / 100 |
38 | | 05'42" (+00'17") | 447 / 16957 | 176 / 99 |
39 | | 05'38" (+00'13") | 449 / 17406 | 175 / 101 |
40 | | 05'51" (+00'26") | 438 / 17845 | 176 / 96 |
41 | | 05'38" (+00'13") | 448 / 18293 | 178 / 99 |
42 | | 05'40" (+00'15") | 446 / 18739 | 178 / 98 |
43 | | 05'42" (+00'17") | 443 / 19183 | 175 / 99 |
44 | | 05'37" (+00'12") | 424 / 19607 | 178 / 99 |
45 | | 05'40" (+00'15") | 443 / 20051 | 178 / 99 |
46 | | 05'32" (+00'07") | 450 / 20502 | 176 / 101 |
47 | | 05'35" (+00'10") | 441 / 20943 | 178 / 100 |
48 | | 05'25" | 457 / 21400 | 177 / 104 |
49 | | 06'04" (+00'39") | 27 / 21428 | 144 / 114 |
1月累積里程 :
185.52 km 亞瑟士GT-2000 NEW YORK-SW 累積 :
1659.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'39" | 00:16'41" |
4 | 05'37" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 05'39" | 00:39'11" |
8 | 05'34" | 00:44'45" |
9 | 05'37" | 00:50'22" |
10 | 05'31" | 00:55'53" |
11 | 05'36" | 01:01'29" |
12 | 05'31" | 01:07'00" |
13 | 05'39" | 01:12'39" |
14 | 05'39" | 01:18'18" |
15 | 05'38" | 01:23'56" |
16 | 05'31" | 01:29'27" |
17 | 05'41" | 01:35'08" |
18 | 05'44" | 01:40'52" |
19 | 05'39" | 01:46'31" |
20 | 05'33" | 01:52'04" |
21 | 05'31" | 01:57'35" |
21.4 | 06'20" | 02:00'19" |