10.2 km | 00:54:37 | 05:22/km日期: 2016-01-21 19:10 - 總爬升: 184 m - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'35" / 05'11" / 05'23" / 05'28" / 05'38" / 05'41" / 05'08" / 05'16" / 04'59" / 05'40" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'32") | 989 / 989 |
2 | | 05'11" (+00'10") | 1013 / 2002 |
3 | | 05'19" (+00'18") | 995 / 2997 |
4 | | 05'31" (+00'30") | 1005 / 4003 |
5 | | 05'38" (+00'37") | 997 / 5001 |
6 | | 05'38" (+00'37") | 1008 / 6009 |
7 | | 05'07" (+00'06") | 1001 / 7010 |
8 | | 05'15" (+00'14") | 1002 / 8013 |
9 | | 05'01" | 1003 / 9017 |
10 | | 05'38" (+00'37") | 1002 / 10019 |
11 | | 04'19" | 134 / 10154 |
趕業績狂跑創出歷來最好的成績! 最近雨實在下太多了, 今天如論如何要去跑一下
1月累積里程 :
120.20 km 美津農 沒注意 累積 :
915.5 kmAndroid - asus ASUS_Z00ED 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'11" | 00:10'46" |
3 | 05'23" | 00:16'09" |
4 | 05'28" | 00:21'37" |
5 | 05'38" | 00:27'15" |
6 | 05'41" | 00:32'56" |
7 | 05'08" | 00:38'04" |
8 | 05'16" | 00:43'20" |
9 | 04'59" | 00:48'19" |
10 | 05'40" | 00:53'59" |
10.2 | 04'05" | 00:54'37" |