12.2 km | 01:11:16 | 05:49/km日期: 2016-01-16 07:22 - 卡路里: 627 Cal - 總步數: 10816 - 平均步頻: 151 - 平均步幅: 113 cm - 溫度: 13°C - 濕度: 94%
Pace: 05'34" / 05'54" / 05'52" / 05'15" / 05'06" / 05'09" / 09'43" / 05'46" / 05'37" / 05'39" / 05'06" / 05'13" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'28") | 1003 / 1003 | 164 / 109 |
2 | | 05'51" (+00'47") | 1007 / 2010 | 164 / 104 |
3 | | 05'50" (+00'46") | 1003 / 3013 | 149 / 114 |
4 | | 05'14" (+00'10") | 1001 / 4015 | 163 / 116 |
5 | | 05'06" (+00'02") | 1009 / 5024 | 165 / 118 |
6 | | 05'07" (+00'03") | 1004 / 6028 | 164 / 118 |
7 | | 09'56" (+04'52") | 1003 / 7031 | 100 / 99 |
8 | | 05'30" (+00'26") | 1001 / 8033 | 160 / 112 |
9 | | 05'35" (+00'31") | 1005 / 9039 | 156 / 114 |
10 | | 05'35" (+00'31") | 1010 / 10049 | 156 / 114 |
11 | | 05'04" | 1004 / 11053 | 163 / 120 |
12 | | 05'11" (+00'07") | 1003 / 12057 | 154 / 124 |
13 | | 05'34" (+00'30") | 236 / 12293 | 157 / 113 |
1月累積里程 : 171.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 05'52" | 00:17'20" |
4 | 05'15" | 00:22'35" |
5 | 05'06" | 00:27'41" |
6 | 05'09" | 00:32'50" |
7 | 09'43" | 00:42'33" |
8 | 05'46" | 00:48'19" |
9 | 05'37" | 00:53'56" |
10 | 05'39" | 00:59'35" |
11 | 05'06" | 01:04'41" |
12 | 05'13" | 01:09'54" |
12.2 | 05'47" | 01:11'16" |