16.0 km | 01:43:16 | 06:26/km日期: 2023-05-07 18:17 - 平均心率: 136 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'34" / 06'21" / 06'13" / 06'13" / 06'06" / 07'30" / 06'10" / 06'04" / 06'02" / 10'25" / 06'07" / 05'53" / 05'55" / 05'42" / 05'59" / 05'13" / 58'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
290.14 km Mizuno294 Rider 26 累積 :
801.6 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'13" | 00:19'08" |
4 | 06'13" | 00:25'21" |
5 | 06'06" | 00:31'27" |
6 | 07'30" | 00:38'57" |
7 | 06'10" | 00:45'07" |
8 | 06'04" | 00:51'11" |
9 | 06'02" | 00:57'13" |
10 | 10'25" | 01:07'38" |
11 | 06'07" | 01:13'45" |
12 | 05'53" | 01:19'38" |
13 | 05'55" | 01:25'33" |
14 | 05'42" | 01:31'15" |
15 | 05'59" | 01:37'14" |
16 | 05'13" | 01:42'27" |
16.0 | 58'20" | 01:43'16" |