18.2 km | 02:01:36 | 06:41/km日期: 2023-05-05 18:08 - 平均心率: 137 - 卡路里: 900 Cal - 平均步頻: 175 - 溫度: 30°C - 濕度: 71%
Pace: 06'19" / 05'58" / 05'57" / 08'22" / 08'15" / 06'30" / 07'33" / 08'12" / 06'24" / 06'13" / 07'59" / 06'08" / 06'34" / 06'00" / 06'00" / 05'51" / 05'33" / 05'23" / 13'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 :
290.14 km Mizuno294 Rider 26 累積 :
801.6 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 08'22" | 00:26'36" |
5 | 08'15" | 00:34'51" |
6 | 06'30" | 00:41'21" |
7 | 07'33" | 00:48'54" |
8 | 08'12" | 00:57'06" |
9 | 06'24" | 01:03'30" |
10 | 06'13" | 01:09'43" |
11 | 07'59" | 01:17'42" |
12 | 06'08" | 01:23'50" |
13 | 06'34" | 01:30'24" |
14 | 06'00" | 01:36'24" |
15 | 06'00" | 01:42'24" |
16 | 05'51" | 01:48'15" |
17 | 05'33" | 01:53'48" |
18 | 05'23" | 01:59'11" |
18.2 | 13'47" | 02:01'36" |