18.0 km | 01:48:47 | 06:02/km日期: 2016-01-10 19:31 - 平均心率: 164 - 卡路里: 892 Cal - 總步數: 19344 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 96%
Pace: 05'42" / 05'53" / 05'52" / 06'02" / 06'13" / 06'11" / 06'18" / 05'48" / 05'34" / 05'42" / 05'41" / 05'45" / 05'46" / 05'41" / 05'54" / 06'47" / 06'35" / 06'47" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'13") | 1005 / 1005 | 180 / 95 |
2 | | 05'52" (+00'19") | 1005 / 2011 | 182 / 93 |
3 | | 05'49" (+00'16") | 1006 / 3018 | 182 / 93 |
4 | | 05'59" (+00'26") | 1005 / 4024 | 182 / 91 |
5 | | 06'07" (+00'34") | 1008 / 5032 | 177 / 91 |
6 | | 06'12" (+00'39") | 1007 / 6039 | 180 / 89 |
7 | | 06'13" (+00'40") | 1006 / 7045 | 176 / 90 |
8 | | 05'45" (+00'12") | 1006 / 8052 | 182 / 95 |
9 | | 05'33" | 1004 / 9056 | 183 / 98 |
10 | | 05'40" (+00'07") | 1001 / 10057 | 182 / 96 |
11 | | 05'40" (+00'07") | 1008 / 11066 | 181 / 97 |
12 | | 05'40" (+00'07") | 1003 / 12070 | 181 / 97 |
13 | | 05'44" (+00'11") | 1005 / 13075 | 182 / 95 |
14 | | 05'42" (+00'09") | 1005 / 14080 | 182 / 96 |
15 | | 05'50" (+00'17") | 1001 / 15082 | 182 / 93 |
16 | | 06'52" (+01'19") | 1004 / 16087 | 166 / 87 |
17 | | 06'31" (+00'58") | 1004 / 17092 | 165 / 92 |
18 | | 06'58" (+01'25") | 1001 / 18093 | 157 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
70.38 km mizuno WAVE RIDER 18 2E 累積 :
1438.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'52" | 00:17'27" |
4 | 06'02" | 00:23'29" |
5 | 06'13" | 00:29'42" |
6 | 06'11" | 00:35'53" |
7 | 06'18" | 00:42'11" |
8 | 05'48" | 00:47'59" |
9 | 05'34" | 00:53'33" |
10 | 05'42" | 00:59'15" |
11 | 05'41" | 01:04'56" |
12 | 05'45" | 01:10'41" |
13 | 05'46" | 01:16'27" |
14 | 05'41" | 01:22'08" |
15 | 05'54" | 01:28'02" |
16 | 06'47" | 01:34'49" |
17 | 06'35" | 01:41'24" |
18 | 06'47" | 01:48'11" |
18.0 | 29'51" | 01:48'47" |