25.7 km | 03:53:26 | 09:05/km日期: 2016-01-10 06:06 - 總爬升: 546 m - 平均心率: 36 - 卡路里: 1942 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'16" / 07'03" / 08'21" / 10'52" / 08'39" / 11'15" / 09'51" / 15'48" / 05'39" / 08'35" / 05'41" / 08'29" / 17'20" / 15'39" / 06'23" / 07'22" / 08'01" / 10'03" / 09'49" / 07'01" / 06'25" / 11'44" / 06'23" / 07'08" / 06'20" / 09'31" /
南和國中到電視上最夯的三義建中國小看3D階梯,感謝一哥,江姐,李姐,阿民,豐銘,秀華,秀卿姐,阿比陪跑,還有一個貴賓"邦哥"大駕光臨~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 208.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'03" | 00:14'19" |
3 | 08'21" | 00:22'40" |
4 | 10'52" | 00:33'32" |
5 | 08'39" | 00:42'11" |
6 | 11'15" | 00:53'26" |
7 | 09'51" | 01:03'17" |
8 | 15'48" | 01:19'05" |
9 | 05'39" | 01:24'44" |
10 | 08'35" | 01:33'19" |
11 | 05'41" | 01:39'00" |
12 | 08'29" | 01:47'29" |
13 | 17'20" | 02:04'49" |
14 | 15'39" | 02:20'28" |
15 | 06'23" | 02:26'51" |
16 | 07'22" | 02:34'13" |
17 | 08'01" | 02:42'14" |
18 | 10'03" | 02:52'17" |
19 | 09'49" | 03:02'06" |
20 | 07'01" | 03:09'07" |
21 | 06'25" | 03:15'32" |
22 | 11'44" | 03:27'16" |
23 | 06'23" | 03:33'39" |
24 | 07'08" | 03:40'47" |
25 | 06'20" | 03:47'07" |
25.7 | 09'31" | 03:53'26" |