24.8 km | 03:47:00 | 09:09/km日期: 2016-01-10 06:06 - 總爬升: 545 m - 地點: 南和-三義 - 天氣: 適合跑步的天氣 - 卡路里: 1227 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'19" / 07'21" / 16'18" / 08'54" / 08'16" / 13'38" / 12'13" / 15'12" / 09'22" / 06'17" / 06'47" / 13'29" / 06'34" / 07'33" / 08'27" / 09'52" / 15'01" / 07'45" / 06'57" / 13'36" / 06'24" / 07'23" / 07'11" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'02") | 1002 / 1002 |
2 | | 07'18" (+01'03") | 1006 / 2008 |
3 | | 16'19" (+10'04") | 998 / 3007 |
4 | | 08'50" (+02'35") | 1006 / 4014 |
5 | | 08'22" (+02'07") | 1001 / 5015 |
6 | | 13'32" (+07'17") | 997 / 6013 |
7 | | 12'15" (+06'00") | 997 / 7010 |
8 | | 15'03" (+08'48") | 1013 / 8024 |
9 | | 09'26" (+03'11") | 996 / 9020 |
10 | | 06'15" | 1008 / 10029 |
11 | | 06'45" (+00'30") | 991 / 11021 |
12 | | 13'35" (+07'20") | 1011 / 12032 |
13 | | 06'27" (+00'12") | 999 / 13032 |
14 | | 07'35" (+01'20") | 1016 / 14049 |
15 | | 08'20" (+02'05") | 995 / 15044 |
16 | | 09'55" (+03'40") | 1012 / 16056 |
17 | | 14'59" (+08'44") | 998 / 17054 |
18 | | 07'36" (+01'21") | 1004 / 18059 |
19 | | 07'00" (+00'45") | 1002 / 19061 |
20 | | 13'38" (+07'23") | 1001 / 20063 |
21 | | 06'26" (+00'11") | 993 / 21056 |
22 | | 07'16" (+01'01") | 1004 / 22060 |
23 | | 07'22" (+01'07") | 1005 / 23066 |
24 | | 06'26" (+00'11") | 721 / 23787 |
苗栗阿比