7.0 km | 00:43:16 | 06:10/km日期: 2016-01-08 21:43 - 總爬升: 114 m - 卡路里: 351 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'09" / 06'13" / 06'04" / 06'06" / 09'00" / 06'24" / 697'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'01") | 401 / 401 |
2 | | 06'14" (+00'36") | 401 / 802 |
3 | | 05'38" | 401 / 1203 |
4 | | 06'00" (+00'22") | 401 / 1604 |
5 | | 06'18" (+00'40") | 401 / 2005 |
6 | | 06'08" (+00'30") | 401 / 2405 |
7 | | 05'57" (+00'19") | 401 / 2806 |
8 | | 05'59" (+00'21") | 401 / 3207 |
9 | | 06'07" (+00'29") | 401 / 3608 |
10 | | 06'08" (+00'30") | 401 / 4009 |
11 | | 06'18" (+00'40") | 401 / 4410 |
12 | | 06'13" (+00'35") | 401 / 4811 |
13 | | 06'25" (+00'47") | 401 / 5212 |
14 | | 06'35" (+00'57") | 401 / 5613 |
15 | | 05'56" (+00'18") | 401 / 6014 |
16 | | 06'02" (+00'24") | 401 / 6415 |
17 | | 05'51" (+00'13") | 401 / 6816 |
18 | | 06'47" (+01'09") | 195 / 7012 |
1月累積里程 : 37.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'04" | 00:18'26" |
4 | 06'06" | 00:24'32" |
5 | 09'00" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7.0 | 08'15" | 00:48'18" |