20.0 km | 02:47:02 | 08:21/km日期: 2016-01-10 08:04 - 總爬升: 451 m - 卡路里: 873 Cal - 溫度: 16°C - 濕度: 88%
Pace: 09'04" / 07'34" / 23'13" / 21'16" / 15'20" / 20'35" / 08'51" / 09'25" / 10'03" / 42'57" / 06'38" / 06'25" / 10'48" / 07'46" / 30'21" / 06'04" / 08'18" / 06'29" / 11'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'09") | 401 / 401 |
2 | | 07'35" (+02'20") | 401 / 802 |
3 | | 07'27" (+02'12") | 401 / 1203 |
4 | | 07'26" (+02'11") | 401 / 1604 |
5 | | 07'48" (+02'33") | 401 / 2005 |
6 | | 07'34" (+02'19") | 401 / 2405 |
7 | | 07'58" (+02'43") | 401 / 2806 |
8 | | 11'38" (+06'23") | 401 / 3207 |
9 | | 10'28" (+05'13") | 401 / 3608 |
10 | | 08'11" (+02'56") | 401 / 4009 |
11 | | 10'24" (+05'09") | 401 / 4410 |
12 | | 11'51" (+06'36") | 401 / 4811 |
13 | | 07'57" (+02'42") | 401 / 5212 |
14 | | 07'18" (+02'03") | 401 / 5613 |
15 | | 05'15" | 401 / 6014 |
16 | | 06'33" (+01'18") | 401 / 6415 |
17 | | 08'10" (+02'55") | 401 / 6816 |
18 | | 09'40" (+04'25") | 401 / 7217 |
19 | | 09'07" (+03'52") | 401 / 7618 |
20 | | 09'26" (+04'11") | 401 / 8019 |
21 | | 12'18" (+07'03") | 401 / 8420 |
22 | | 08'50" (+03'35") | 401 / 8821 |
23 | | 08'03" (+02'48") | 401 / 9222 |
24 | | 08'53" (+03'38") | 401 / 9623 |
25 | | 09'18" (+04'03") | 401 / 10024 |
26 | | 05'34" (+00'19") | 401 / 10425 |
27 | | 05'25" (+00'10") | 401 / 10826 |
28 | | 08'48" (+03'33") | 401 / 11227 |
29 | | 06'32" (+01'17") | 401 / 11628 |
30 | | 06'26" (+01'11") | 401 / 12029 |
31 | | 07'34" (+02'19") | 401 / 12430 |
32 | | 10'02" (+04'47") | 401 / 12831 |
33 | | 06'57" (+01'42") | 401 / 13232 |
34 | | 08'23" (+03'08") | 401 / 13633 |
35 | | 07'09" (+01'54") | 401 / 14034 |
36 | | 06'52" (+01'37") | 401 / 14435 |
37 | | 07'39" (+02'24") | 401 / 14836 |
38 | | 06'05" (+00'50") | 401 / 15237 |
39 | | 06'17" (+01'02") | 401 / 15638 |
40 | | 05'55" (+00'40") | 401 / 16039 |
41 | | 05'24" (+00'09") | 401 / 16440 |
42 | | 05'58" (+00'43") | 401 / 16841 |
43 | | 05'50" (+00'35") | 401 / 17242 |
44 | | 06'26" (+01'11") | 401 / 17643 |
45 | | 07'14" (+01'59") | 401 / 18044 |
46 | | 11'36" (+06'21") | 401 / 18445 |
47 | | 12'06" (+06'51") | 401 / 18846 |
48 | | 11'05" (+05'50") | 401 / 19247 |
49 | | 18'38" (+13'23") | 401 / 19648 |
50 | | 11'00" (+05'45") | 351 / 20000 |
1月累積里程 : 37.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'34" | 00:16'38" |
3 | 23'13" | 00:39'51" |
4 | 21'16" | 01:01'07" |
5 | 15'20" | 01:16'27" |
6 | 20'35" | 01:37'02" |
7 | 08'51" | 01:45'53" |
8 | 09'25" | 01:55'18" |
9 | 10'03" | 02:05'21" |
10 | 42'57" | 02:48'18" |
11 | 06'38" | 02:54'56" |
12 | 06'25" | 03:01'21" |
13 | 10'48" | 03:12'09" |
14 | 07'46" | 03:19'55" |
15 | 30'21" | 03:50'16" |
16 | 06'04" | 03:56'20" |
17 | 08'18" | 04:04'38" |
18 | 06'29" | 04:11'07" |
19 | 11'09" | 04:22'16" |
20.0 | 14'44" | 04:37'01" |