10.2 km | 00:46:37 | 04:35/km日期: 2016-01-09 06:15 - 地點: 宅 - 卡路里: 640 Cal - 溫度: 15°C - 濕度: 73%
Pace: 04'52" / 04'42" / 04'41" / 04'31" / 04'39" / 04'52" / 04'35" / 04'27" / 04'29" / 05'21" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'28") | 1000 / 1000 |
2 | | 04'43" (+00'20") | 1000 / 2000 |
3 | | 04'41" (+00'18") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'39" (+00'16") | 1000 / 5000 |
6 | | 04'31" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'12") | 1000 / 7000 |
8 | | 04'26" (+00'03") | 1000 / 8000 |
9 | | 04'29" (+00'06") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'43" (+00'20") | 164 / 10164 |
1月累積里程 : 101.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'41" | 00:14'15" |
4 | 04'31" | 00:18'46" |
5 | 04'39" | 00:23'25" |
6 | 04'52" | 00:28'17" |
7 | 04'35" | 00:32'52" |
8 | 04'27" | 00:37'19" |
9 | 04'29" | 00:41'48" |
10 | 05'21" | 00:47'09" |
10.2 | 04'39" | 00:47'55" |