17.0 km | 01:38:53 | 05:48/km日期: 2016-01-09 06:04 - 卡路里: 1237 Cal - 溫度: 15°C - 濕度: 73%
Pace: 02'52" / 05'56" / 05'53" / 05'51" / 05'56" / 05'54" / 05'54" / 05'49" / 05'52" / 05'52" / 05'52" / 05'49" / 06'02" / 05'39" / 05'46" / 05'33" / 05'34" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'04") | 1000 / 1000 |
2 | | 05'55" (+00'22") | 1000 / 2000 |
3 | | 05'53" (+00'20") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'20") | 1000 / 7000 |
8 | | 05'49" (+00'16") | 1000 / 8000 |
9 | | 05'52" (+00'19") | 1000 / 9000 |
10 | | 05'51" (+00'18") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'49" (+00'16") | 1000 / 12000 |
13 | | 06'01" (+00'28") | 1000 / 13000 |
14 | | 05'39" (+00'06") | 1000 / 14000 |
15 | | 05'45" (+00'12") | 1000 / 15000 |
16 | | 05'33" | 1000 / 16000 |
17 | | 05'34" (+00'01") | 1000 / 17000 |
18 | | 07'02" (+01'29") | 9 / 17009 |
1月累積里程 : 43.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 05'56" | 00:08'48" |
3 | 05'53" | 00:14'41" |
4 | 05'51" | 00:20'32" |
5 | 05'56" | 00:26'28" |
6 | 05'54" | 00:32'22" |
7 | 05'54" | 00:38'16" |
8 | 05'49" | 00:44'05" |
9 | 05'52" | 00:49'57" |
10 | 05'52" | 00:55'49" |
11 | 05'52" | 01:01'41" |
12 | 05'49" | 01:07'30" |
13 | 06'02" | 01:13'32" |
14 | 05'39" | 01:19'11" |
15 | 05'46" | 01:24'57" |
16 | 05'33" | 01:30'30" |
17 | 05'34" | 01:36'04" |
17.0 | 13'52" | 01:36'12" |