19.9 km | 02:50:18 | 08:32/km日期: 2015-10-03 05:52 - 平均心率: 77 - 卡路里: 1511 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'55" / 07'04" / 08'23" / 07'21" / 07'14" / 08'00" / 06'44" / 08'30" / 07'05" / 08'31" / 07'00" / 08'16" / 12'16" / 10'14" / 08'52" / 07'48" / 06'57" / 11'22" / 10'53" / 09'18" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'02") | 1010 / 1010 |
2 | | 07'03" (+00'13") | 1004 / 2014 |
3 | | 08'23" (+01'33") | 1012 / 3027 |
4 | | 07'20" (+00'30") | 1010 / 4038 |
5 | | 07'13" (+00'23") | 1015 / 5053 |
6 | | 07'58" (+01'08") | 1006 / 6060 |
7 | | 08'03" (+01'13") | 1011 / 7071 |
8 | | 07'11" (+00'21") | 998 / 8069 |
9 | | 08'24" (+01'34") | 1006 / 9076 |
10 | | 07'14" (+00'24") | 1004 / 10081 |
11 | | 06'50" | 1010 / 11092 |
12 | | 08'19" (+01'29") | 1003 / 12095 |
13 | | 12'17" (+05'27") | 1009 / 13104 |
14 | | 10'09" (+03'19") | 1012 / 14117 |
15 | | 08'44" (+01'54") | 1006 / 15124 |
16 | | 07'55" (+01'05") | 996 / 16120 |
17 | | 08'29" (+01'39") | 1009 / 17130 |
18 | | 09'48" (+02'58") | 1003 / 18134 |
19 | | 12'28" (+05'38") | 1007 / 19141 |
20 | | 07'39" (+00'49") | 947 / 20089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 49.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'04" | 00:14'59" |
3 | 08'23" | 00:23'22" |
4 | 07'21" | 00:30'43" |
5 | 07'14" | 00:37'57" |
6 | 08'00" | 00:45'57" |
7 | 06'44" | 00:52'41" |
8 | 08'30" | 01:01'11" |
9 | 07'05" | 01:08'16" |
10 | 08'31" | 01:16'47" |
11 | 07'00" | 01:23'47" |
12 | 08'16" | 01:32'03" |
13 | 12'16" | 01:44'19" |
14 | 10'14" | 01:54'33" |
15 | 08'52" | 02:03'25" |
16 | 07'48" | 02:11'13" |
17 | 06'57" | 02:18'10" |
18 | 11'22" | 02:29'32" |
19 | 10'53" | 02:40'25" |
20 | 09'18" | 02:49'43" |
19.9 | -8'-27" | 02:50'18" |