20.0 km | 02:27:58 | 07:23/km日期: 2016-01-04 18:39 - 地點: 德興 - 天氣: 有點熱 - 卡路里: 1189 Cal - 總步數: 25868 - 平均步頻: 174 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 84%
Pace: 07'04" / 07'12" / 07'41" / 07'04" / 07'46" / 07'15" / 07'25" / 07'14" / 07'37" / 07'25" / 08'08" / 07'49" / 07'56" / 07'47" / 07'40" / 07'15" / 07'03" / 06'43" / 06'04" / 07'00" / 43'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+01'20") | 1004 / 1004 | 170 / 77 |
2 | | 07'19" (+01'04") | 998 / 2002 | 173 / 78 |
3 | | 07'34" (+01'19") | 1003 / 3006 | 174 / 75 |
4 | | 07'11" (+00'56") | 994 / 4001 | 175 / 79 |
5 | | 07'39" (+01'24") | 1002 / 5003 | 175 / 74 |
6 | | 07'18" (+01'03") | 1004 / 6008 | 177 / 77 |
7 | | 07'27" (+01'12") | 995 / 7003 | 178 / 75 |
8 | | 07'15" (+01'00") | 997 / 8001 | 176 / 78 |
9 | | 07'32" (+01'17") | 1007 / 9008 | 175 / 75 |
10 | | 07'31" (+01'16") | 994 / 10003 | 175 / 75 |
11 | | 08'11" (+01'56") | 1003 / 11006 | 169 / 72 |
12 | | 07'45" (+01'30") | 997 / 12004 | 171 / 74 |
13 | | 08'00" (+01'45") | 999 / 13003 | 173 / 72 |
14 | | 07'42" (+01'27") | 1004 / 14008 | 174 / 74 |
15 | | 07'41" (+01'26") | 999 / 15007 | 175 / 74 |
16 | | 07'09" (+00'54") | 993 / 16001 | 174 / 79 |
17 | | 07'01" (+00'46") | 1000 / 17002 | 176 / 80 |
18 | | 06'41" (+00'26") | 998 / 18000 | 177 / 84 |
19 | | 06'15" | 1002 / 19002 | 177 / 90 |
20 | | 06'51" (+00'36") | 1004 / 20007 | 175 / 83 |
21 | | 14'29" (+08'14") | 11 / 20018 | 120 / 57 |
為鎮西堡能完賽做最後階段的訓練,期許自己能持續,堅持到比賽前,這樣即使落馬也不會有遺憾了,明天加油!
1月累積里程 : 423.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'12" | 00:14'16" |
3 | 07'41" | 00:21'57" |
4 | 07'04" | 00:29'01" |
5 | 07'46" | 00:36'47" |
6 | 07'15" | 00:44'02" |
7 | 07'25" | 00:51'27" |
8 | 07'14" | 00:58'41" |
9 | 07'37" | 01:06'18" |
10 | 07'25" | 01:13'43" |
11 | 08'08" | 01:21'51" |
12 | 07'49" | 01:29'40" |
13 | 07'56" | 01:37'36" |
14 | 07'47" | 01:45'23" |
15 | 07'40" | 01:53'03" |
16 | 07'15" | 02:00'18" |
17 | 07'03" | 02:07'21" |
18 | 06'43" | 02:14'04" |
19 | 06'04" | 02:20'08" |
20 | 07'00" | 02:27'08" |
20.0 | 42'44" | 02:27'58" |