| 56.0 km | 05:06:33 | 05:28/km | 第18馬官方成績 | 日期 | 2016-01-02 | 成績 | 05:06:33 | 總名次 | 23 / 792 | 分組名次 | 1 / 31 | 平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" (+02'11") | 00:49'39" (+01'22") | | 00:25'05" (+02'42") | | 00:28'26" (+06'03") | 01:04'48" (+16'31") | | 00:36'22" (+13'59") | | 00:22'23" | 00:48'17" | | 00:25'54" (+03'31") | | 00:29'08" (+06'45") | 01:11'06" (+22'49") | | 00:41'58" (+19'35") | | 00:29'42" (+07'19") | 01:00'14" (+11'57") | | 00:30'32" (+08'09") | |
日期: 2016-01-02 07:04 - 總爬升: 1338 m - 地點: 真武山受玄宮 - 卡路里: 2897 Cal - 總步數: 53034 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'42") | 1001 / 1001 | 180 / 113 | 2 | | 04'50" (+00'40") | 1008 / 2010 | 179 / 115 | 3 | | 04'54" (+00'44") | 1008 / 3019 | 178 / 114 | 4 | | 05'01" (+00'51") | 1001 / 4020 | 178 / 111 | 5 | | 04'49" (+00'39") | 1008 / 5029 | 177 / 117 |
6 | | 04'59" (+00'49") | 1000 / 6029 | 178 / 112 | 7 | | 04'46" (+00'36") | 1008 / 7038 | 175 / 119 | 8 | | 04'52" (+00'42") | 1009 / 8047 | 175 / 116 | 9 | | 05'48" (+01'38") | 1006 / 9053 | 173 / 99 | 10 | | 04'26" (+00'16") | 1000 / 10053 | 175 / 127 | 11 | | 04'53" (+00'43") | 1000 / 11053 | 178 / 114 | 12 | | 05'38" (+01'28") | 1002 / 12056 | 174 / 101 | 13 | | 05'22" (+01'12") | 1009 / 13066 | 183 / 101 | 14 | | 05'49" (+01'39") | 1002 / 14069 | 188 / 91 | 15 | | 06'42" (+02'32") | 1001 / 15070 | 187 / 79 | 16 | | 07'46" (+03'36") | 1009 / 16080 | 165 / 77 | 17 | | 07'22" (+03'12") | 1009 / 17089 | 177 / 76 | 18 | | 07'44" (+03'34") | 1002 / 18091 | 174 / 74 | 19 | | 07'15" (+03'05") | 1000 / 19091 | 176 / 78 | 20 | | 05'58" (+01'48") | 1011 / 20103 | 170 / 98 | 21 | | 04'27" (+00'17") | 1006 / 21109 | 179 / 125 | 22 | | 04'19" (+00'09") | 1010 / 22119 | 177 / 130 | 23 | | 04'22" (+00'12") | 1009 / 23128 | 176 / 129 | 24 | | 04'54" (+00'44") | 1003 / 24132 | 164 / 123 | 25 | | 04'10" | 1008 / 25140 | 185 / 128 | 26 | | 04'29" (+00'19") | 1001 / 26142 | 182 / 122 | 27 | | 05'12" (+01'02") | 1002 / 27144 | 169 / 113 | 28 | | 05'20" (+01'10") | 1004 / 28149 | 186 / 100 | 29 | | 05'19" (+01'09") | 1008 / 29157 | 192 / 97 | 30 | | 05'25" (+01'15") | 1006 / 30164 | 184 / 100 | 31 | | 05'04" (+00'54") | 1008 / 31172 | 191 / 103 | 32 | | 05'27" (+01'17") | 1009 / 32182 | 190 / 96 | 33 | | 05'30" (+01'20") | 1008 / 33191 | 193 / 93 | 34 | | 06'18" (+02'08") | 1009 / 34200 | 182 / 86 | 35 | | 06'39" (+02'29") | 1001 / 35202 | 178 / 84 | 36 | | 06'37" (+02'27") | 1000 / 36202 | 188 / 80 | 37 | | 09'26" (+05'16") | 1006 / 37209 | 120 / 88 | 38 | | 08'27" (+04'17") | 1002 / 38211 | 145 / 81 | 39 | | 10'10" (+06'00") | 1004 / 39216 | 133 / 73 | 40 | | 07'20" (+03'10") | 1004 / 40221 | 173 / 78 | 41 | | 07'40" (+03'30") | 1004 / 41226 | 175 / 74 | 42 | | 06'22" (+02'12") | 1004 / 42231 | 148 / 106 | 43 | | 05'20" (+01'10") | 1002 / 43233 | 179 / 104 | 44 | | 04'56" (+00'46") | 1004 / 44237 | 180 / 112 | 45 | | 05'00" (+00'50") | 1001 / 45239 | 182 / 109 | 46 | | 05'00" (+00'50") | 1000 / 46240 | 190 / 104 | 47 | | 04'55" (+00'45") | 1004 / 47245 | 182 / 111 | 48 | | 06'12" (+02'02") | 1006 / 48252 | 170 / 94 | 49 | | 06'38" (+02'28") | 1002 / 49254 | 163 / 92 | 50 | | 07'40" (+03'30") | 1007 / 50262 | 144 / 90 | 51 | | 06'34" (+02'24") | 1005 / 51267 | 175 / 86 | 52 | | 06'11" (+02'01") | 929 / 52197 | 164 / 98 |
新北市Eddy Chou 賽前宣言: 鎮西堡前訓練~順便拼凸台 1月累積里程 : 236.56 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'50" | 00:09'43" | 3 | 04'57" | 00:14'40" | 4 | 05'05" | 00:19'45" | 5 | 04'49" | 00:24'34" | 6 | 05'03" | 00:29'37" | 7 | 04'46" | 00:34'23" | 8 | 04'54" | 00:39'17" | 9 | 05'52" | 00:45'09" | 10 | 04'30" | 00:49'39" | 11 | 04'53" | 00:54'32" | 12 | 05'36" | 01:00'08" | 13 | 05'26" | 01:05'34" | 14 | 05'50" | 01:11'24" | 15 | 06'41" | 01:18'05" | 16 | 07'48" | 01:25'53" | 17 | 07'28" | 01:33'21" | 18 | 07'43" | 01:41'04" | 19 | 07'23" | 01:48'27" | 20 | 06'00" | 01:54'27" | 21 | 04'28" | 01:58'55" | 22 | 04'24" | 02:03'19" | 23 | 04'25" | 02:07'44" | 24 | 04'56" | 02:12'40" | 25 | 04'10" | 02:16'50" | 26 | 04'34" | 02:21'24" | 27 | 05'10" | 02:26'34" | 28 | 05'23" | 02:31'57" | 29 | 05'17" | 02:37'14" | 30 | 05'30" | 02:42'44" | 31 | 05'00" | 02:47'44" | 32 | 05'34" | 02:53'18" | 33 | 05'33" | 02:58'51" | 34 | 06'20" | 03:05'11" | 35 | 06'41" | 03:11'52" | 36 | 06'39" | 03:18'31" | 37 | 09'16" | 03:27'47" | 38 | 08'37" | 03:36'24" | 39 | 10'11" | 03:46'35" | 40 | 07'15" | 03:53'50" | 41 | 07'56" | 04:01'46" | 42 | 06'27" | 04:08'13" | 43 | 05'24" | 04:13'37" | 44 | 04'55" | 04:18'32" | 45 | 05'00" | 04:23'32" | 46 | 05'06" | 04:28'38" | 47 | 04'53" | 04:33'31" | 48 | 06'12" | 04:39'43" | 49 | 06'37" | 04:46'20" | 50 | 07'44" | 04:54'04" | 51 | 06'39" | 05:00'43" | 51.9 | 06'27" | 05:06'43" |
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