30.0 km | 02:14:06 | 04:28/km日期: 2015-12-29 18:45 - 總爬升: 220 m - 地點: 中正廟 - 卡路里: 1510 Cal - 總步數: 25088 - 平均步頻: 187 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 64%
Pace: 04'29" / 04'32" / 04'24" / 04'35" / 04'20" / 04'26" / 04'27" / 04'22" / 04'19" / 04'26" / 04'21" / 04'23" / 04'25" / 04'17" / 05'01" / 04'22" / 04'20" / 04'27" / 04'24" / 04'24" / 04'51" / 04'25" / 04'30" / 04'19" / 04'24" / 04'31" / 04'39" / 04'24" / 04'42" / 04'25" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'17") | 1002 / 1002 | 181 / 121 |
2 | | 04'29" (+00'14") | 1004 / 2006 | 181 / 122 |
3 | | 04'24" (+00'09") | 1001 / 3008 | 183 / 123 |
4 | | 04'33" (+00'18") | 1000 / 4009 | 184 / 118 |
5 | | 04'21" (+00'06") | 1004 / 5013 | 186 / 123 |
6 | | 04'25" (+00'10") | 1002 / 6015 | 188 / 120 |
7 | | 04'25" (+00'10") | 1005 / 7020 | 189 / 119 |
8 | | 04'20" (+00'05") | 1005 / 8025 | 190 / 121 |
9 | | 04'19" (+00'04") | 1009 / 9035 | 190 / 121 |
10 | | 04'22" (+00'07") | 1002 / 10037 | 191 / 119 |
11 | | 04'20" (+00'05") | 1003 / 11041 | 191 / 120 |
12 | | 04'23" (+00'08") | 1008 / 12049 | 188 / 120 |
13 | | 04'21" (+00'06") | 1003 / 13052 | 184 / 124 |
14 | | 04'15" | 1008 / 14061 | 186 / 126 |
15 | | 04'59" (+00'44") | 1002 / 15064 | 170 / 118 |
16 | | 04'21" (+00'06") | 1002 / 16066 | 189 / 121 |
17 | | 04'21" (+00'06") | 1005 / 17072 | 189 / 121 |
18 | | 04'23" (+00'08") | 1007 / 18080 | 188 / 120 |
19 | | 04'23" (+00'08") | 1008 / 19088 | 188 / 120 |
20 | | 04'22" (+00'07") | 1001 / 20089 | 187 / 121 |
21 | | 04'50" (+00'35") | 1003 / 21093 | 182 / 113 |
22 | | 04'24" (+00'09") | 1002 / 22095 | 188 / 120 |
23 | | 04'28" (+00'13") | 1006 / 23102 | 188 / 118 |
24 | | 04'16" (+00'01") | 1009 / 24111 | 187 / 124 |
25 | | 04'23" (+00'08") | 1004 / 25116 | 188 / 120 |
26 | | 04'29" (+00'14") | 1001 / 26118 | 188 / 118 |
27 | | 04'38" (+00'23") | 1007 / 27125 | 184 / 116 |
28 | | 04'24" (+00'09") | 1006 / 28131 | 189 / 119 |
29 | | 04'38" (+00'23") | 1000 / 29132 | 193 / 111 |
30 | | 04'22" (+00'07") | 1002 / 30134 | 194 / 117 |
新北市Eddy Chou