12.4 km | 01:07:20 | 05:26/km日期: 2016-01-06 19:50 - 總爬升: 287 m - 地點: 貓空纜車 - 卡路里: 680 Cal - 總步數: 12114 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 77%
Pace: 03'12" / 07'04" / 06'43" / 06'17" / 05'28" / 05'24" / 05'09" / 04'54" / 05'09" / 04'39" / 04'44" / 04'37" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'54") | 1007 / 1007 | 184 / 83 |
2 | | 06'47" (+02'12") | 1001 / 2009 | 185 / 79 |
3 | | 06'21" (+01'46") | 1006 / 3015 | 182 / 86 |
4 | | 06'11" (+01'36") | 1002 / 4017 | 182 / 88 |
5 | | 05'15" (+00'40") | 1006 / 5023 | 176 / 107 |
6 | | 05'01" (+00'26") | 1003 / 6027 | 178 / 111 |
7 | | 05'16" (+00'41") | 1005 / 7032 | 178 / 106 |
8 | | 04'44" (+00'09") | 1004 / 8037 | 175 / 119 |
9 | | 05'00" (+00'25") | 1006 / 9043 | 179 / 111 |
10 | | 04'42" (+00'07") | 1009 / 10053 | 178 / 118 |
11 | | 04'35" | 1001 / 11054 | 175 / 124 |
12 | | 04'44" (+00'09") | 1003 / 12057 | 177 / 118 |
13 | | 04'47" (+00'12") | 386 / 12443 | 177 / 117 |
1月累積里程 : 236.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 07'04" | 00:10'16" |
3 | 06'43" | 00:16'59" |
4 | 06'17" | 00:23'16" |
5 | 05'28" | 00:28'44" |
6 | 05'24" | 00:34'08" |
7 | 05'09" | 00:39'17" |
8 | 04'54" | 00:44'11" |
9 | 05'09" | 00:49'20" |
10 | 04'39" | 00:53'59" |
11 | 04'44" | 00:58'43" |
12 | 04'37" | 01:03'20" |
12.4 | 10'21" | 01:07'20" |