10.0 km | 01:05:18 | 06:31/km日期: 2015-12-30 16:10 - 地點: 巡田水 - 天氣: 涼涼的 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'54" / 06'12" / 06'06" / 06'17" / 06'15" / 06'10" / 06'38" / 07'09" / 07'12" / 07'18" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'12" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'11") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'14" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'15") | 1000 / 6000 |
7 | | 06'38" (+00'44") | 1000 / 7000 |
8 | | 07'09" (+01'15") | 1000 / 8000 |
9 | | 07'11" (+01'17") | 1000 / 9000 |
10 | | 07'18" (+01'24") | 1000 / 10000 |
11 | | 09'24" (+03'30") | 12 / 10012 |
12月累積里程 :
87.20 km asics TARTHERZEAL 3 累積 :
827.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 06'06" | 00:18'12" |
4 | 06'17" | 00:24'29" |
5 | 06'15" | 00:30'44" |
6 | 06'10" | 00:36'54" |
7 | 06'38" | 00:43'32" |
8 | 07'09" | 00:50'41" |
9 | 07'12" | 00:57'53" |
10 | 07'18" | 01:05'11" |
10.0 | 09'00" | 01:05'18" |