21.4 km | 02:32:36 | 07:08/km日期: 2016-01-24 07:00 - 總爬升: 277 m - 地點: 嘉義高中 - 天氣: 冷到發抖 - 卡路里: 1597 Cal - 溫度: 2°C - 濕度: 93%
Pace: 07'07" / 06'06" / 07'08" / 06'05" / 06'11" / 07'23" / 06'36" / 05'57" / 07'16" / 05'51" / 06'43" / 05'56" / 06'10" / 08'34" / 06'16" / 06'43" / 06'48" / 06'26" / 09'12" / 09'16" / 10'58" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'16") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 07'07" (+01'17") | 1000 / 3000 |
4 | | 06'05" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+00'20") | 1000 / 5000 |
6 | | 07'23" (+01'33") | 1000 / 6000 |
7 | | 06'36" (+00'46") | 1000 / 7000 |
8 | | 05'56" (+00'06") | 1000 / 8000 |
9 | | 07'16" (+01'26") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'43" (+00'53") | 1000 / 11000 |
12 | | 05'56" (+00'06") | 1000 / 12000 |
13 | | 06'09" (+00'19") | 1000 / 13000 |
14 | | 08'34" (+02'44") | 1000 / 14000 |
15 | | 06'15" (+00'25") | 1000 / 15000 |
16 | | 06'42" (+00'52") | 1000 / 16000 |
17 | | 06'47" (+00'57") | 1000 / 17000 |
18 | | 06'26" (+00'36") | 1000 / 18000 |
19 | | 09'11" (+03'21") | 1000 / 19000 |
20 | | 09'16" (+03'26") | 1000 / 20000 |
21 | | 10'57" (+05'07") | 1000 / 21000 |
22 | | 10'14" (+04'24") | 382 / 21382 |
嘉市Go雙潭馬拉松在又濕又冷天氣起跑 本次賽事目標就是盡力完成 但在18K左大腿又感覺不適 天氣惡劣讓我打退堂鼓 自動將全馬降為半馬 雖然很洩氣及不甘心 跑馬路還很長 傷害降至最低就好 感謝辛苦的志工 也恭喜各位跑友順利完賽
1月累積里程 :
63.58 km asics TARTHERZEAL 3 累積 :
827.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'06" | 00:13'13" |
3 | 07'08" | 00:20'21" |
4 | 06'05" | 00:26'26" |
5 | 06'11" | 00:32'37" |
6 | 07'23" | 00:40'00" |
7 | 06'36" | 00:46'36" |
8 | 05'57" | 00:52'33" |
9 | 07'16" | 00:59'49" |
10 | 05'51" | 01:05'40" |
11 | 06'43" | 01:12'23" |
12 | 05'56" | 01:18'19" |
13 | 06'10" | 01:24'29" |
14 | 08'34" | 01:33'03" |
15 | 06'16" | 01:39'19" |
16 | 06'43" | 01:46'02" |
17 | 06'48" | 01:52'50" |
18 | 06'26" | 01:59'16" |
19 | 09'12" | 02:08'28" |
20 | 09'16" | 02:17'44" |
21 | 10'58" | 02:28'42" |
21.4 | 10'14" | 02:32'37" |