22.1 km | 01:53:06 | 05:07/km日期: 2015-12-29 06:27 - 平均心率: 29 - 卡路里: 1949 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'11" / 05'15" / 05'27" / 05'23" / 05'28" / 05'25" / 05'17" / 05'17" / 05'13" / 05'11" / 05'13" / 04'59" / 05'02" / 04'52" / 04'53" / 04'44" / 04'47" / 04'48" / 04'45" / 04'52" / 05'00" / 05'04" / 15'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
218.79 km SKECHERS GOrun Ride 累積 :
2597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'27" | 00:15'53" |
4 | 05'23" | 00:21'16" |
5 | 05'28" | 00:26'44" |
6 | 05'25" | 00:32'09" |
7 | 05'17" | 00:37'26" |
8 | 05'17" | 00:42'43" |
9 | 05'13" | 00:47'56" |
10 | 05'11" | 00:53'07" |
11 | 05'13" | 00:58'20" |
12 | 04'59" | 01:03'19" |
13 | 05'02" | 01:08'21" |
14 | 04'52" | 01:13'13" |
15 | 04'53" | 01:18'06" |
16 | 04'44" | 01:22'50" |
17 | 04'47" | 01:27'37" |
18 | 04'48" | 01:32'25" |
19 | 04'45" | 01:37'10" |
20 | 04'52" | 01:42'02" |
21 | 05'00" | 01:47'02" |
22 | 05'04" | 01:52'06" |
22.1 | 15'52" | 01:53'06" |