10.6 km | 00:57:33 | 05:26/km日期: 2023-03-29 19:41 - 平均心率: 143 - 卡路里: 622 Cal - 平均步頻: 180
Pace: 05'16" / 07'02" / 07'05" / 07'15" / 07'11" / 05'19" / 07'12" / 07'10" / 07'08" / 07'07" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+01'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 581 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'02" | 00:12'18" |
| 3 | 07'05" | 00:19'23" |
| 4 | 07'15" | 00:26'38" |
| 5 | 07'11" | 00:33'49" |
| 6 | 05'19" | 00:39'08" |
| 7 | 07'12" | 00:46'20" |
| 8 | 07'10" | 00:53'30" |
| 9 | 07'08" | 01:00'38" |
| 10 | 07'07" | 01:07'45" |
| 10.6 | 06'01" | 01:11'15" |
留言 
展開計圈分析
Replay
