10.3 km | 01:13:06 | 07:05/km日期: 2023-03-29 20:37 - 平均心率: 135 - 卡路里: 835 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 91%
Pace: 08'38" / 07'17" / 06'57" / 06'44" / 06'15" / 05'57" / 06'38" / 05'58" / 06'23" / 07'29" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'41") | 1000 / 1000 |
| 2 | | 07'15" (+01'18") | 1000 / 2000 |
| 3 | | 06'58" (+01'01") | 1000 / 3000 |
| 4 | | 06'44" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'23" (+00'26") | 1000 / 9000 |
| 10 | | 07'28" (+01'31") | 1000 / 10000 |
| 11 | | 16'13" (+10'16") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 20.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'17" | 00:15'55" |
| 3 | 06'57" | 00:22'52" |
| 4 | 06'44" | 00:29'36" |
| 5 | 06'15" | 00:35'51" |
| 6 | 05'57" | 00:41'48" |
| 7 | 06'38" | 00:48'26" |
| 8 | 05'58" | 00:54'24" |
| 9 | 06'23" | 01:00'47" |
| 10 | 07'29" | 01:08'16" |
| 10.3 | 16'14" | 01:13'06" |
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