10.1 km | 00:58:36 | 05:47/km日期: 2015-12-26 16:42 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'52" / 05'43" / 05'48" / 05'43" / 05'43" / 05'49" / 05'44" / 05'49" / 05'52" / 05'54" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
163.47 km 
Skechers GO run 4 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'44" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'54" | 00:57'57" |
| 10.1 | 06'09" | 00:58'37" |
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