12.1 km | 01:00:59 | 05:01/km日期: 2023-04-03 07:54 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 06'56" / 04'59" / 04'55" / 04'33" / 04'41" / 05'05" / 04'31" / 04'25" / 04'28" / 06'18" / 04'56" / 04'41" / 04'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 309.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 04'59" | 00:11'55" |
3 | 04'55" | 00:16'50" |
4 | 04'33" | 00:21'23" |
5 | 04'41" | 00:26'04" |
6 | 05'05" | 00:31'09" |
7 | 04'31" | 00:35'40" |
8 | 04'25" | 00:40'05" |
9 | 04'28" | 00:44'33" |
10 | 06'18" | 00:50'51" |
11 | 04'56" | 00:55'47" |
12 | 04'41" | 01:00'28" |
12.1 | 04'13" | 01:00'59" |