17.5 km | 01:23:33 | 04:46/km日期: 2023-04-04 08:02 - 平均心率: 146 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 70%
Pace: 05'21" / 04'50" / 04'54" / 04'50" / 05'25" / 05'38" / 04'40" / 04'39" / 04'42" / 04'33" / 04'36" / 04'41" / 04'32" / 04'31" / 04'41" / 04'24" / 04'31" / 04'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 309.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'50" | 00:19'55" |
5 | 05'25" | 00:25'20" |
6 | 05'38" | 00:30'58" |
7 | 04'40" | 00:35'38" |
8 | 04'39" | 00:40'17" |
9 | 04'42" | 00:44'59" |
10 | 04'33" | 00:49'32" |
11 | 04'36" | 00:54'08" |
12 | 04'41" | 00:58'49" |
13 | 04'32" | 01:03'21" |
14 | 04'31" | 01:07'52" |
15 | 04'41" | 01:12'33" |
16 | 04'24" | 01:16'57" |
17 | 04'31" | 01:21'28" |
17.5 | 04'18" | 01:23'34" |