11.3 km | 01:11:48 | 06:20/km日期: 2015-12-23 08:56 - 地點: 溝壩->永光->溝壩 - 天氣: 熱 - 卡路里: 734 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'09" / 06'10" / 07'00" / 08'14" / 05'55" / 06'16" / 05'52" / 05'51" / 06'14" / 06'06" / 06'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'18") | 498 / 498 |
2 | | 06'09" (+00'23") | 492 / 991 |
3 | | 06'07" (+00'21") | 506 / 1497 |
4 | | 06'12" (+00'26") | 506 / 2004 |
5 | | 06'38" (+00'52") | 496 / 2501 |
6 | | 07'15" (+01'29") | 509 / 3010 |
7 | | 10'39" (+04'53") | 499 / 3509 |
8 | | 05'47" (+00'01") | 502 / 4012 |
9 | | 05'49" (+00'03") | 503 / 4516 |
10 | | 05'58" (+00'12") | 499 / 5016 |
11 | | 06'17" (+00'31") | 506 / 5522 |
12 | | 06'19" (+00'33") | 503 / 6026 |
13 | | 05'59" (+00'13") | 494 / 6521 |
14 | | 05'48" (+00'02") | 514 / 7035 |
15 | | 05'46" | 492 / 7528 |
16 | | 05'52" (+00'06") | 508 / 8036 |
17 | | 06'13" (+00'27") | 501 / 8537 |
18 | | 06'15" (+00'29") | 500 / 9037 |
19 | | 06'00" (+00'14") | 512 / 9550 |
20 | | 06'12" (+00'26") | 502 / 10053 |
21 | | 05'57" (+00'11") | 491 / 10544 |
22 | | 06'14" (+00'28") | 512 / 11057 |
23 | | 05'56" (+00'10") | 268 / 11326 |
12月累積里程 :
114.58 km mizuno J1GC150307 累積 :
1592.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'10" | 00:12'19" |
3 | 07'00" | 00:19'19" |
4 | 08'14" | 00:27'33" |
5 | 05'55" | 00:33'28" |
6 | 06'16" | 00:39'44" |
7 | 05'52" | 00:45'36" |
8 | 05'51" | 00:51'27" |
9 | 06'14" | 00:57'41" |
10 | 06'06" | 01:03'47" |
11 | 06'05" | 01:09'52" |
11.3 | 05'55" | 01:11'48" |