8.2 km | 00:53:30 | 06:30/km日期: 2015-12-23 06:10 - 地點: 家~環鎮道路 - 天氣: 晴 - 卡路里: 504 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'23" / 06'58" / 06'47" / 06'30" / 07'40" / 06'09" / 05'55" / 07'29" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'28") | 1000 / 1000 |
2 | | 06'57" (+01'02") | 1000 / 2000 |
3 | | 06'47" (+00'52") | 1000 / 3000 |
4 | | 06'29" (+00'34") | 1000 / 4000 |
5 | | 06'21" (+00'26") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 05'55" | 1000 / 7000 |
8 | | 05'56" (+00'01") | 1000 / 8000 |
9 | | 06'36" (+00'41") | 229 / 8229 |
12月累積里程 :
279.49 km Barefoot 累積 :
13051.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'58" | 00:14'21" |
3 | 06'47" | 00:21'08" |
4 | 06'30" | 00:27'38" |
5 | 07'40" | 00:35'18" |
6 | 06'09" | 00:41'27" |
7 | 05'55" | 00:47'22" |
8 | 07'29" | 00:54'51" |
8.2 | 06'37" | 00:56'22" |