12.2 km | 01:01:36 | 05:02/km日期: 2015-12-22 16:23 - 地點: 冬山河自行車道 - 天氣: 多雲時晴 - 平均心率: 145 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'13" / 05'06" / 04'57" / 04'57" / 04'50" / 04'48" / 05'12" / 05'03" / 05'27" / 05'09" / 04'47" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 1000 / 1000 |
2 | | 05'05" (+00'19") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'57" (+00'11") | 1000 / 4000 |
5 | | 04'49" (+00'03") | 1000 / 5000 |
6 | | 04'47" (+00'01") | 1000 / 6000 |
7 | | 05'12" (+00'26") | 1000 / 7000 |
8 | | 05'03" (+00'17") | 1000 / 8000 |
9 | | 05'26" (+00'40") | 1000 / 9000 |
10 | | 05'09" (+00'23") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'56" (+00'10") | 1000 / 12000 |
13 | | 05'31" (+00'45") | 210 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
306.95 km 百變阿拖 藍色 累積 :
787.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'06" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 04'57" | 00:20'13" |
5 | 04'50" | 00:25'03" |
6 | 04'48" | 00:29'51" |
7 | 05'12" | 00:35'03" |
8 | 05'03" | 00:40'06" |
9 | 05'27" | 00:45'33" |
10 | 05'09" | 00:50'42" |
11 | 04'47" | 00:55'29" |
12 | 04'57" | 01:00'26" |
12.2 | 05'31" | 01:01'36" |