10.6 km | 00:55:14 | 05:13/km日期: 2023-03-30 19:33 - 總爬升: 344 m - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 05'26" / 05'21" / 05'10" / 05'13" / 05'12" / 05'10" / 05'13" / 05'08" / 05'23" / 05'13" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'00") | 500 / 500 |
2 | | 05'05" (+00'19") | 500 / 1000 |
3 | | 05'16" (+00'30") | 500 / 1500 |
4 | | 05'26" (+00'40") | 500 / 2000 |
5 | | 05'00" (+00'14") | 500 / 2500 |
6 | | 05'18" (+00'32") | 500 / 3000 |
7 | | 05'09" (+00'23") | 500 / 3500 |
8 | | 05'17" (+00'31") | 500 / 4000 |
9 | | 05'08" (+00'22") | 500 / 4500 |
10 | | 05'14" (+00'28") | 500 / 5000 |
11 | | 05'21" (+00'35") | 500 / 5500 |
12 | | 04'58" (+00'12") | 500 / 6000 |
13 | | 05'14" (+00'28") | 500 / 6500 |
14 | | 05'10" (+00'24") | 500 / 7000 |
15 | | 05'16" (+00'30") | 500 / 7500 |
16 | | 04'59" (+00'13") | 500 / 8000 |
17 | | 05'18" (+00'32") | 500 / 8500 |
18 | | 05'27" (+00'41") | 500 / 9000 |
19 | | 05'23" (+00'37") | 500 / 9500 |
20 | | 05'03" (+00'17") | 500 / 10000 |
21 | | 04'46" | 500 / 10500 |
22 | | 05'52" (+01'06") | 62 / 10562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
162.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'13" | 00:21'10" |
5 | 05'12" | 00:26'22" |
6 | 05'10" | 00:31'32" |
7 | 05'13" | 00:36'45" |
8 | 05'08" | 00:41'53" |
9 | 05'23" | 00:47'16" |
10 | 05'13" | 00:52'29" |
10.6 | 04'53" | 00:55'14" |