10.5 km | 01:30:42 | 08:39/km日期: 2023-04-03 14:55 - 總爬升: 183 m - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 63%
Pace: 07'03" / 07'31" / 08'07" / 07'00" / 06'08" / 05'28" / 07'54" / 05'54" / 10'41" / 19'20" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'30") | 500 / 500 |
2 | | 06'13" (+00'54") | 500 / 1000 |
3 | | 07'21" (+02'02") | 500 / 1500 |
4 | | 07'39" (+02'20") | 500 / 2000 |
5 | | 06'16" (+00'57") | 500 / 2500 |
6 | | 09'58" (+04'39") | 500 / 3000 |
7 | | 08'08" (+02'49") | 500 / 3500 |
8 | | 05'50" (+00'31") | 500 / 4000 |
9 | | 06'14" (+00'55") | 500 / 4500 |
10 | | 06'01" (+00'42") | 500 / 5000 |
11 | | 05'37" (+00'18") | 500 / 5500 |
12 | | 05'19" | 500 / 6000 |
13 | | 07'44" (+02'25") | 500 / 6500 |
14 | | 08'03" (+02'44") | 500 / 7000 |
15 | | 05'54" (+00'35") | 500 / 7500 |
16 | | 05'53" (+00'34") | 500 / 8000 |
17 | | 09'00" (+03'41") | 500 / 8500 |
18 | | 12'21" (+07'02") | 500 / 9000 |
19 | | 26'31" (+21'12") | 500 / 9500 |
20 | | 12'10" (+06'51") | 500 / 10000 |
21 | | 11'45" (+06'26") | 477 / 10477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
126.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'31" | 00:14'34" |
3 | 08'07" | 00:22'41" |
4 | 07'00" | 00:29'41" |
5 | 06'08" | 00:35'49" |
6 | 05'28" | 00:41'17" |
7 | 07'54" | 00:49'11" |
8 | 05'54" | 00:55'05" |
9 | 10'41" | 01:05'46" |
10 | 19'20" | 01:25'06" |
10.5 | 11'45" | 01:30'43" |