10.0 km | 00:57:34 | 05:44/km日期: 2023-03-30 20:30 - 平均心率: 147 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 80%
Pace: 06'13" / 05'39" / 06'07" / 05'31" / 05'56" / 05'16" / 05'55" / 05'20" / 05'38" / 05'49" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'57") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'50") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'55" (+00'39") | 1000 / 7000 |
8 | | 05'20" (+00'04") | 1000 / 8000 |
9 | | 05'37" (+00'21") | 1000 / 9000 |
10 | | 05'49" (+00'33") | 1000 / 10000 |
11 | | 12'58" (+07'42") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 228.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'39" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 05'31" | 00:23'30" |
5 | 05'56" | 00:29'26" |
6 | 05'16" | 00:34'42" |
7 | 05'55" | 00:40'37" |
8 | 05'20" | 00:45'57" |
9 | 05'38" | 00:51'35" |
10 | 05'49" | 00:57'24" |
10.0 | 12'42" | 00:57'34" |