6.3 km | 00:47:30 | 07:29/km日期: 2023-03-29 05:25 - 平均心率: 137 - 卡路里: 441 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'04" / 06'29" / 07'21" / 07'15" / 09'18" / 07'21" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'46") | 203 / 203 |
2 | | 04'26" (+01'39") | 217 / 420 |
3 | | 01:14'18" (+11'31") | 20 / 441 |
4 | | 03'03" (+00'16") | 200 / 642 |
5 | | 03'46" (+00'59") | 208 / 850 |
6 | | 01:06'48" (+04'01") | 31 / 881 |
7 | | 03'00" (+00'13") | 194 / 1076 |
8 | | 03'34" (+00'47") | 218 / 1294 |
9 | | 40'15" (+37'28") | 46 / 1341 |
10 | | 02'48" (+00'01") | 203 / 1544 |
11 | | 03'54" (+01'07") | 220 / 1765 |
12 | | 15'00" (+12'13") | 121 / 1886 |
13 | | 02'57" (+00'10") | 193 / 2079 |
14 | | 04'04" (+01'17") | 214 / 2294 |
15 | | 01:05'44" (+02'57") | 31 / 2325 |
16 | | 02'47" | 204 / 2530 |
17 | | 04'19" (+01'32") | 215 / 2745 |
18 | | 58'59" (+56'12") | 34 / 2779 |
19 | | 02'51" (+00'04") | 205 / 2985 |
20 | | 04'20" (+01'33") | 206 / 3192 |
21 | | 01:20'35" (+17'48") | 24 / 3216 |
22 | | 02'53" (+00'06") | 197 / 3414 |
23 | | 04'01" (+01'14") | 218 / 3633 |
24 | | 01:09'47" (+07'00") | 25 / 3658 |
25 | | 03'28" (+00'41") | 405 / 4064 |
26 | | 36'01" (+33'14") | 56 / 4120 |
27 | | 03'12" (+00'25") | 400 / 4521 |
28 | | 01:03'19" (+00'32") | 33 / 4554 |
29 | | 03'12" (+00'25") | 393 / 4947 |
30 | | 01:01'42" (+58'55") | 37 / 4985 |
31 | | 03'08" (+00'21") | 398 / 5383 |
32 | | 52'12" (+49'25") | 41 / 5425 |
33 | | 03'44" (+00'57") | 410 / 5836 |
34 | | 01:08'59" (+06'12") | 29 / 5865 |
35 | | 03'02" (+00'15") | 397 / 6262 |
36 | | 26'54" (+24'07") | 73 / 6336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'29" | 00:13'33" |
3 | 07'21" | 00:20'54" |
4 | 07'15" | 00:28'09" |
5 | 09'18" | 00:37'27" |
6 | 07'21" | 00:44'48" |
6.3 | 08'04" | 00:47'31" |