5.8 km | 00:47:55 | 08:12/km日期: 2023-03-29 19:25 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 07'13" / 07'08" / 07'34" / 11'55" / 07'25" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'12") | 391 / 391 |
| 2 | | 01:18'20" (+14'17") | 20 / 411 |
| 3 | | 04'28" (+00'25") | 391 / 803 |
| 4 | | 25'15" (+21'12") | 66 / 869 |
| 5 | | 04'10" (+00'07") | 401 / 1270 |
| 6 | | 01:08'27" (+04'24") | 23 / 1294 |
| 7 | | 04'12" (+00'09") | 395 / 1689 |
| 8 | | 01:03'49" (+59'46") | 25 / 1714 |
| 9 | | 04'05" (+00'02") | 398 / 2112 |
| 10 | | 54'44" (+50'41") | 34 / 2147 |
| 11 | | 04'14" (+00'11") | 400 / 2548 |
| 12 | | 33'50" (+29'47") | 52 / 2601 |
| 13 | | 04'14" (+00'11") | 399 / 3000 |
| 14 | | 54'44" (+50'41") | 29 / 3030 |
| 15 | | 04'17" (+00'14") | 397 / 3427 |
| 16 | | 57'20" (+53'17") | 29 / 3457 |
| 17 | | 04'43" (+00'40") | 397 / 3854 |
| 18 | | 38'04" (+34'01") | 129 / 3983 |
| 19 | | 04'14" (+00'11") | 394 / 4378 |
| 20 | | 37'29" (+33'26") | 52 / 4430 |
| 21 | | 04'24" (+00'21") | 402 / 4833 |
| 22 | | 34'06" (+30'03") | 47 / 4880 |
| 23 | | 04'26" (+00'23") | 412 / 5293 |
| 24 | | 44'53" (+40'50") | 38 / 5331 |
| 25 | | 04'03" | 410 / 5741 |
| 26 | | 20'19" (+16'16") | 98 / 5839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 73.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'34" | 00:21'55" |
| 4 | 11'55" | 00:33'50" |
| 5 | 07'25" | 00:41'15" |
| 5.8 | 07'56" | 00:47'55" |
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