6.0 km | 00:46:04 | 07:39/km日期: 2023-03-29 19:24 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'53" / 07'11" / 07'29" / 08'56" / 07'54" / 07'39" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 419 / 419 |
2 | | 21'00" (+16'40") | 66 / 486 |
3 | | 04'28" (+00'08") | 397 / 883 |
4 | | 26'36" (+22'16") | 61 / 945 |
5 | | 04'34" (+00'14") | 384 / 1329 |
6 | | 21'43" (+17'23") | 70 / 1400 |
7 | | 04'32" (+00'12") | 390 / 1791 |
8 | | 53'38" (+49'18") | 27 / 1818 |
9 | | 04'33" (+00'13") | 391 / 2209 |
10 | | 26'02" (+21'42") | 67 / 2277 |
11 | | 04'34" (+00'14") | 388 / 2666 |
12 | | 35'42" (+31'22") | 47 / 2713 |
13 | | 04'36" (+00'16") | 389 / 3103 |
14 | | 01:16'27" (+12'07") | 19 / 3123 |
15 | | 04'47" (+00'27") | 392 / 3515 |
16 | | 01:00'54" (+56'34") | 24 / 3540 |
17 | | 04'45" (+00'25") | 390 / 3931 |
18 | | 57'36" (+53'16") | 26 / 3957 |
19 | | 04'47" (+00'27") | 389 / 4347 |
20 | | 01:15'39" (+11'19") | 20 / 4367 |
21 | | 05'03" (+00'43") | 389 / 4757 |
22 | | 54'20" (+50'00") | 30 / 4788 |
23 | | 04'56" (+00'36") | 386 / 5174 |
24 | | 01:06'11" (+01'51") | 22 / 5197 |
25 | | 04'52" (+00'32") | 389 / 5586 |
26 | | 09'54" (+05'34") | 5 / 5592 |
27 | | 01:18'28" (+14'08") | 20 / 5612 |
28 | | 04'31" (+00'11") | 395 / 6007 |
29 | | 03'13" | 10 / 6017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
54.15 km 天生 赤足 累積 :
825.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'11" | 00:14'04" |
3 | 07'29" | 00:21'33" |
4 | 08'56" | 00:30'29" |
5 | 07'54" | 00:38'23" |
6 | 07'39" | 00:46'02" |
6.0 | 02'51" | 00:46'05" |