14.8 km | 01:25:54 | 05:49/km日期: 2023-03-29 18:17 - 平均心率: 145 - 卡路里: 1014 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 05'20" / 05'34" / 05'47" / 05'41" / 06'06" / 05'29" / 05'51" / 05'45" / 06'10" / 06'00" / 05'59" / 05'59" / 06'12" / 05'57" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'33" (+00'13") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'41" (+00'21") | 1000 / 4000 |
5 | | 05'47" (+00'27") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'51" (+00'31") | 1000 / 7000 |
8 | | 05'44" (+00'24") | 1000 / 8000 |
9 | | 06'10" (+00'50") | 1000 / 9000 |
10 | | 06'00" (+00'40") | 1000 / 10000 |
11 | | 05'58" (+00'38") | 1000 / 11000 |
12 | | 05'59" (+00'39") | 1000 / 12000 |
13 | | 06'02" (+00'42") | 1000 / 13000 |
14 | | 05'56" (+00'36") | 1000 / 14000 |
15 | | 05'53" (+00'33") | 766 / 14766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'34" | 00:10'54" |
3 | 05'47" | 00:16'41" |
4 | 05'41" | 00:22'22" |
5 | 06'06" | 00:28'28" |
6 | 05'29" | 00:33'57" |
7 | 05'51" | 00:39'48" |
8 | 05'45" | 00:45'33" |
9 | 06'10" | 00:51'43" |
10 | 06'00" | 00:57'43" |
11 | 05'59" | 01:03'42" |
12 | 05'59" | 01:09'41" |
13 | 06'12" | 01:15'53" |
14 | 05'57" | 01:21'50" |
14.8 | 05'53" | 01:26'21" |