28.4 km | 03:20:47 | 07:04/km日期: 2015-11-28 06:07 - 總爬升: 375 m - 平均心率: 125 - 卡路里: 1150 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'33" / 06'45" / 06'43" / 06'31" / 06'55" / 06'04" / 07'27" / 06'23" / 09'17" / 06'53" / 06'12" / 07'36" / 06'57" / 06'24" / 09'00" / 06'37" / 06'16" / 07'27" / 06'45" / 06'52" / 06'52" / 07'10" / 08'00" / 06'46" / 10'26" / 06'15" / 06'17" / 06'08" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'20") | 8733 / 8733 |
2 | | 07'12" (+00'30") | 5588 / 14322 |
3 | | 07'17" (+00'35") | 9787 / 24110 |
4 | | 06'42" | 2545 / 26656 |
5 | | 06'05" | 1726 / 28382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'45" | 00:14'18" |
3 | 06'43" | 00:21'01" |
4 | 06'31" | 00:27'32" |
5 | 06'55" | 00:34'27" |
6 | 06'04" | 00:40'31" |
7 | 07'27" | 00:47'58" |
8 | 06'23" | 00:54'21" |
9 | 09'17" | 01:03'38" |
10 | 06'53" | 01:10'31" |
11 | 06'12" | 01:16'43" |
12 | 07'36" | 01:24'19" |
13 | 06'57" | 01:31'16" |
14 | 06'24" | 01:37'40" |
15 | 09'00" | 01:46'40" |
16 | 06'37" | 01:53'17" |
17 | 06'16" | 01:59'33" |
18 | 07'27" | 02:07'00" |
19 | 06'45" | 02:13'45" |
20 | 06'52" | 02:20'37" |
21 | 06'52" | 02:27'29" |
22 | 07'10" | 02:34'39" |
23 | 08'00" | 02:42'39" |
24 | 06'46" | 02:49'25" |
25 | 10'26" | 02:59'51" |
26 | 06'15" | 03:06'06" |
27 | 06'17" | 03:12'23" |
28 | 06'08" | 03:18'31" |
28.4 | 05'57" | 03:20'48" |