10.5 km | 01:05:36 | 06:14/km日期: 2015-11-29 06:42 - 平均心率: 150 - 卡路里: 523 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'51" / 06'26" / 06'19" / 05'57" / 06'08" / 06'01" / 06'15" / 06'05" / 06'08" / 06'14" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'56") | 448 / 448 |
2 | | 06'45" (+00'44") | 437 / 885 |
3 | | 06'33" (+00'32") | 435 / 1320 |
4 | | 06'23" (+00'22") | 436 / 1757 |
5 | | 06'17" (+00'16") | 884 / 2641 |
6 | | 06'07" (+00'06") | 884 / 3525 |
7 | | 06'01" | 452 / 3977 |
8 | | 06'02" (+00'01") | 441 / 4418 |
9 | | 06'02" (+00'01") | 441 / 4860 |
10 | | 06'07" (+00'06") | 435 / 5296 |
11 | | 06'06" (+00'05") | 437 / 5733 |
12 | | 06'10" (+00'09") | 4774 / 10507 |
13 | | 06'35" (+00'34") | 8 / 10516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 05'57" | 00:25'33" |
5 | 06'08" | 00:31'41" |
6 | 06'01" | 00:37'42" |
7 | 06'15" | 00:43'57" |
8 | 06'05" | 00:50'02" |
9 | 06'08" | 00:56'10" |
10 | 06'14" | 01:02'24" |
10.5 | 06'13" | 01:05'37" |