24.1 km | 02:20:25 | 05:49/km日期: 2015-12-20 06:14 - 總爬升: 712 m - 卡路里: 1301 Cal - 總步數: 22472 - 平均步頻: 160 - 平均步幅: 107 cm - 溫度: 13°C - 濕度: 88%
Pace: 07'42" / 07'15" / 06'34" / 06'18" / 07'22" / 06'54" / 05'15" / 05'35" / 05'02" / 06'13" / 05'35" / 09'08" / 05'18" / 05'00" / 05'09" / 05'25" / 06'06" / 06'44" / 05'31" / 04'35" / 04'38" / 04'19" / 04'09" / 04'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+03'30") | 1008 / 1008 | 162 / 80 |
2 | | 07'12" (+03'05") | 1006 / 2015 | 164 / 84 |
3 | | 06'32" (+02'25") | 1003 / 3018 | 164 / 93 |
4 | | 06'19" (+02'12") | 1006 / 4025 | 161 / 97 |
5 | | 07'17" (+03'10") | 1001 / 5026 | 160 / 85 |
6 | | 06'54" (+02'47") | 1005 / 6032 | 157 / 92 |
7 | | 05'13" (+01'06") | 1008 / 7040 | 162 / 117 |
8 | | 05'30" (+01'23") | 1000 / 8041 | 162 / 111 |
9 | | 05'03" (+00'56") | 1004 / 9045 | 162 / 121 |
10 | | 06'11" (+02'04") | 1004 / 10050 | 152 / 106 |
11 | | 05'33" (+01'26") | 1004 / 11055 | 164 / 109 |
12 | | 09'04" (+04'57") | 1005 / 12061 | 135 / 81 |
13 | | 05'18" (+01'11") | 1007 / 13068 | 158 / 118 |
14 | | 04'55" (+00'48") | 1003 / 14072 | 164 / 123 |
15 | | 05'09" (+01'02") | 1010 / 15082 | 162 / 119 |
16 | | 05'21" (+01'14") | 1006 / 16088 | 164 / 113 |
17 | | 06'02" (+01'55") | 1000 / 17088 | 162 / 101 |
18 | | 06'45" (+02'38") | 1008 / 18096 | 162 / 90 |
19 | | 05'27" (+01'20") | 1005 / 19102 | 161 / 113 |
20 | | 04'30" (+00'23") | 1000 / 20102 | 161 / 137 |
21 | | 04'39" (+00'32") | 1009 / 21112 | 162 / 132 |
22 | | 04'16" (+00'09") | 1005 / 22117 | 161 / 144 |
23 | | 04'07" | 1001 / 23118 | 162 / 149 |
24 | | 04'08" (+00'01") | 1005 / 24124 | 163 / 147 |
12月累積里程 : 213.19 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'15" | 00:14'57" |
3 | 06'34" | 00:21'31" |
4 | 06'18" | 00:27'49" |
5 | 07'22" | 00:35'11" |
6 | 06'54" | 00:42'05" |
7 | 05'15" | 00:47'20" |
8 | 05'35" | 00:52'55" |
9 | 05'02" | 00:57'57" |
10 | 06'13" | 01:04'10" |
11 | 05'35" | 01:09'45" |
12 | 09'08" | 01:18'53" |
13 | 05'18" | 01:24'11" |
14 | 05'00" | 01:29'11" |
15 | 05'09" | 01:34'20" |
16 | 05'25" | 01:39'45" |
17 | 06'06" | 01:45'51" |
18 | 06'44" | 01:52'35" |
19 | 05'31" | 01:58'06" |
20 | 04'35" | 02:02'41" |
21 | 04'38" | 02:07'19" |
22 | 04'19" | 02:11'38" |
23 | 04'09" | 02:15'47" |
24 | 04'09" | 02:19'56" |
24.1 | 05'24" | 02:20'25" |