21.5 km | 02:35:14 | 07:13/km日期: 2015-12-20 07:00 - 平均心率: 175 - 卡路里: 1608 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'49" / 05'54" / 06'16" / 06'36" / 06'28" / 06'31" / 06'33" / 06'41" / 06'45" / 06'50" / 06'46" / 07'17" / 07'26" / 07'36" / 07'31" / 07'54" / 07'51" / 08'00" / 07'57" / 08'06" / 08'24" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'33" (+00'44") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+01'01") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 1000 / 11000 |
| 12 | | 07'17" (+01'28") | 1000 / 12000 |
| 13 | | 07'25" (+01'36") | 1000 / 13000 |
| 14 | | 07'36" (+01'47") | 1000 / 14000 |
| 15 | | 07'31" (+01'42") | 1000 / 15000 |
| 16 | | 07'53" (+02'04") | 1000 / 16000 |
| 17 | | 07'50" (+02'01") | 1000 / 17000 |
| 18 | | 07'59" (+02'10") | 1000 / 18000 |
| 19 | | 07'57" (+02'08") | 1000 / 19000 |
| 20 | | 08'05" (+02'16") | 1000 / 20000 |
| 21 | | 08'24" (+02'35") | 1000 / 21000 |
| 22 | | 12'08" (+06'19") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 06'36" | 00:24'35" |
| 5 | 06'28" | 00:31'03" |
| 6 | 06'31" | 00:37'34" |
| 7 | 06'33" | 00:44'07" |
| 8 | 06'41" | 00:50'48" |
| 9 | 06'45" | 00:57'33" |
| 10 | 06'50" | 01:04'23" |
| 11 | 06'46" | 01:11'09" |
| 12 | 07'17" | 01:18'26" |
| 13 | 07'26" | 01:25'52" |
| 14 | 07'36" | 01:33'28" |
| 15 | 07'31" | 01:40'59" |
| 16 | 07'54" | 01:48'53" |
| 17 | 07'51" | 01:56'44" |
| 18 | 08'00" | 02:04'44" |
| 19 | 07'57" | 02:12'41" |
| 20 | 08'06" | 02:20'47" |
| 21 | 08'24" | 02:29'11" |
| 21.5 | 12'08" | 02:35'14" |
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