21.3 km | 01:42:17 | 04:48/km日期: 2015-12-20 07:00 - 卡路里: 1612 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'10" / 04'17" / 04'06" / 04'20" / 04'22" / 04'27" / 04'23" / 04'41" / 04'42" / 04'45" / 04'45" / 04'54" / 04'50" / 05'09" / 05'19" / 05'05" / 05'24" / 05'21" / 05'19" / 05'24" / 05'20" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 1000 / 1000 |
2 | | 04'15" (+00'08") | 1000 / 2000 |
3 | | 04'07" | 1000 / 3000 |
4 | | 04'19" (+00'12") | 1000 / 4000 |
5 | | 04'21" (+00'14") | 1000 / 5000 |
6 | | 04'27" (+00'20") | 1000 / 6000 |
7 | | 04'22" (+00'15") | 1000 / 7000 |
8 | | 04'41" (+00'34") | 1000 / 8000 |
9 | | 04'41" (+00'34") | 1000 / 9000 |
10 | | 04'45" (+00'38") | 1000 / 10000 |
11 | | 04'45" (+00'38") | 1000 / 11000 |
12 | | 04'53" (+00'46") | 1000 / 12000 |
13 | | 04'50" (+00'43") | 1000 / 13000 |
14 | | 05'08" (+01'01") | 1000 / 14000 |
15 | | 05'18" (+01'11") | 1000 / 15000 |
16 | | 05'05" (+00'58") | 1000 / 16000 |
17 | | 05'24" (+01'17") | 1000 / 17000 |
18 | | 05'20" (+01'13") | 1000 / 18000 |
19 | | 05'19" (+01'12") | 1000 / 19000 |
20 | | 05'23" (+01'16") | 1000 / 20000 |
21 | | 05'20" (+01'13") | 1000 / 21000 |
22 | | 04'47" (+00'40") | 260 / 21260 |
12月累積里程 :
120.48 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'17" | 00:08'27" |
3 | 04'06" | 00:12'33" |
4 | 04'20" | 00:16'53" |
5 | 04'22" | 00:21'15" |
6 | 04'27" | 00:25'42" |
7 | 04'23" | 00:30'05" |
8 | 04'41" | 00:34'46" |
9 | 04'42" | 00:39'28" |
10 | 04'45" | 00:44'13" |
11 | 04'45" | 00:48'58" |
12 | 04'54" | 00:53'52" |
13 | 04'50" | 00:58'42" |
14 | 05'09" | 01:03'51" |
15 | 05'19" | 01:09'10" |
16 | 05'05" | 01:14'15" |
17 | 05'24" | 01:19'39" |
18 | 05'21" | 01:25'00" |
19 | 05'19" | 01:30'19" |
20 | 05'24" | 01:35'43" |
21 | 05'20" | 01:41'03" |
21.3 | 04'47" | 01:42'18" |