19.6 km | 03:13:57 | 09:54/km日期: 2015-12-20 06:59 - 平均心率: 139 - 卡路里: 968 Cal - 溫度: 20°C - 濕度: 71%
Pace: 07'52" / 08'30" / 08'53" / 08'55" / 08'33" / 09'33" / 09'41" / 10'41" / 10'11" / 11'10" / 10'30" / 10'52" / 11'41" / 12'07" / 05'55" / 03'10" / 11'59" / 11'10" / 01'14" / 02'59" / 13'51" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 24.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'30" | 00:16'22" |
3 | 08'53" | 00:25'15" |
4 | 08'55" | 00:34'10" |
5 | 08'33" | 00:42'43" |
6 | 09'33" | 00:52'16" |
7 | 09'41" | 01:01'57" |
8 | 10'41" | 01:12'38" |
9 | 10'11" | 01:22'49" |
10 | 11'10" | 01:33'59" |
11 | 10'30" | 01:44'29" |
12 | 10'52" | 01:55'21" |
13 | 11'41" | 02:07'02" |
14 | 12'07" | 02:19'09" |
15 | 05'55" | 02:25'04" |
16 | 03'10" | 02:28'14" |
17 | 11'59" | 02:40'13" |
18 | 11'10" | 02:51'23" |
19 | 01'14" | 02:52'37" |
20 | 02'59" | 02:55'36" |
21 | 13'51" | 03:09'27" |
19.6 | -3'-4" | 03:13'50" |