22.2 km | 02:56:53 | 07:57/km日期: 2015-12-20 07:00 - 總爬升: 127 m - 平均心率: 146 - 卡路里: 1536 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'42" / 05'41" / 05'54" / 06'53" / 05'45" / 05'46" / 05'47" / 06'16" / 06'17" / 06'51" / 06'09" / 06'39" / 07'08" / 08'16" / 07'50" / 07'11" / 08'21" / 06'51" / 08'34" / 07'47" / 06'24" / 26'09" / 34'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 103.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'54" | 00:17'17" |
4 | 06'53" | 00:24'10" |
5 | 05'45" | 00:29'55" |
6 | 05'46" | 00:35'41" |
7 | 05'47" | 00:41'28" |
8 | 06'16" | 00:47'44" |
9 | 06'17" | 00:54'01" |
10 | 06'51" | 01:00'52" |
11 | 06'09" | 01:07'01" |
12 | 06'39" | 01:13'40" |
13 | 07'08" | 01:20'48" |
14 | 08'16" | 01:29'04" |
15 | 07'50" | 01:36'54" |
16 | 07'11" | 01:44'05" |
17 | 08'21" | 01:52'26" |
18 | 06'51" | 01:59'17" |
19 | 08'34" | 02:07'51" |
20 | 07'47" | 02:15'38" |
21 | 06'24" | 02:22'02" |
22 | 26'09" | 02:48'11" |
22.2 | 34'29" | 02:56'29" |